Search:

Type: Posts; User: WillBrink

Page 1 of 5 1 2 3 4

Search: Search took 0.31 seconds; generated 27 minute(s) ago.

  • Replies
    483
    Views
    728,028

    Sticky: One more time people, timing does not matter: ...

    One more time people, timing does not matter:

    J Sports Med Phys Fitness. 2021 Sep;61(9):1219-1225.

    Timing of creatine supplementation does not influence gains in unilateral muscle hypertrophy...
  • Replies
    132
    Views
    405,345

    Sticky: Interesting and potentially important study: ...

    Interesting and potentially important study:

    Protein Supplement and Enhanced Recovery After Posterior Spine Fusion Surgery
    A Randomized, Double-blind, Placebo-controlled Trial
    Clinical Spine...
  • Replies
    132
    Views
    405,345

    Sticky: All, A new meta looked at whey vs soy. Not...

    All, A new meta looked at whey vs soy. Not surprisingly, whey is superior for bodycomp:


    Comparison of the effect of soya protein and whey protein on body composition: a meta-analysis of...
  • Replies
    132
    Views
    405,345

    Sticky: A limited but promising study for women with...

    A limited but promising study for women with PCOS:

    Whey Protein Supplementation Improves the Glycemic Response and May Reduce Non-Alcoholic Fatty Liver Disease Related Biomarkers in Women with...
  • Replies
    483
    Views
    728,028

    Sticky: Interesting study there: Temporal trends in...

    Interesting study there:

    Temporal trends in dietary creatine intake from 1999 to 2018: an ecological study with 89,161 participants


    Journal of the International Society of Sports Nutrition...
  • Replies
    483
    Views
    728,028

    Sticky: The result of this study are odd but interesting:...

    The result of this study are odd but interesting:

    Creatine and Cognitive Functioning: What is the role of Exercise Frequency?
    Jonathan B. Banks, Jose Antonio, Amanda S. Holtzman, et al.
    ...
  • Replies
    483
    Views
    728,028

    Sticky: To me, seems like a waste of $ and energy, but,...

    To me, seems like a waste of $ and energy, but, sure, will be interesting to see the results of that one.
  • Replies
    483
    Views
    728,028

    Sticky: Yes, read links supplied also. No studies before...

    Yes, read links supplied also. No studies before or after. Nadda, zip.
  • Replies
    483
    Views
    728,028

    Sticky: Astounding that myth refuses to go away based on...

    Astounding that myth refuses to go away based on one bad paper decades old, addressed various places in this thread, but:

    For non scientists:
    ...
  • Replies
    483
    Views
    728,028

    Sticky: Good review paper on possible benefits in some...

    Good review paper on possible benefits in some rehab settings

    Nutrients


    2021 May 27;13(6):1825.


    The Application of Creatine Supplementation in Medical Rehabilitation
  • Marketing mythology to sell forms not CM. Most...

    Marketing mythology to sell forms not CM. Most creatine Qs answered and pages of studies:

    https://forum.bodybuilding.com/showthread.php?t=173714091&p=1487674491#post1487674491
  • Replies
    132
    Views
    405,345

    Sticky: More Whey Win! Comparison of the Effect of Soy...

    More Whey Win!

    Comparison of the Effect of Soy protein and Whey protein on Body Composition: A Meta-Analysis of Randomized Clinical Trials

    Abstract
    Background:

    Essential amino acids (EAAs)...
  • Replies
    132
    Views
    405,345

    Sticky: Very promising pilot study: Dietary...

    Very promising pilot study:

    Dietary supplementation with whey protein improves systemic microvascular function in heart failure patients: a pilot study


    Brazilian Journal of Medical and...
  • Replies
    483
    Views
    728,028

    Sticky: Creatine For IBS? Looks promising but needs...

    Creatine For IBS?

    Looks promising but needs more data for sure:

    Creatine Supplementation for Patients with Inflammatory Bowl Diseases: A Scientific Rationale for a Clinical Trial

    Nutrients...
  • Replies
    132
    Views
    405,345

    Sticky: That they matched for leucine content was smart...

    That they matched for leucine content was smart and interesting outcome, demonstrating once again, the superiority of whey is not due simply to its leucine content nor AA profile per se:

    Dampened...
  • Replies
    483
    Views
    728,028

    Sticky: And there's still derpa derps claiming creatine...

    And there's still derpa derps claiming creatine is bad for the heart...just published:

    Gents, FYI:

    Role of Creatine in the Heart: Health and Disease

    Abstract

    Creatine is a key player in...
  • Replies
    483
    Views
    728,028

    Sticky: Good review paper: Creatine Supplementation,...

    Good review paper:

    Creatine Supplementation, Physical Exercise and Oxidative Stress Markers: A Review of the Mechanisms and Effectiveness

    Nutrients 2021, 13(3), 869

    Abstract

    Oxidative...
  • Replies
    483
    Views
    728,028

    Sticky: Pages and pages of studies posted in this thread...

    Pages and pages of studies posted in this thread on decades of safety data etc, may carry a tad more creds than random Amazon reviews...
  • Replies
    483
    Views
    728,028

    Sticky: Good review paper: The Potential Role of...

    Good review paper:

    The Potential Role of Creatine in Vascular Health

    Abstract

    Creatine is an organic compound, consumed exogenously in the diet and synthesized endogenously via an intricate...
  • Replies
    483
    Views
    728,028

    Sticky: Hot off the presses: The Role of Creatine in...

    Hot off the presses:

    The Role of Creatine in the Development and Activation of Immune Responses

    Abstract

    The use of dietary supplements has become increasingly common over the past 20...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4