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  • TSA New Policy

    Just called the TSA 866-289-9673
    For all Pills and Powders they need to be in original containers stating what the contents of the suppliment are. If you have a large Pill Box then you need to have...
  • challenge there is I don't want to check a bag as...

    challenge there is I don't want to check a bag as I am trying to keep costs down.
  • I don't need to take a cabinet full... Im on my...

    I don't need to take a cabinet full... Im on my precontest diet so its critical to have the supps and it seems ultra silly to be stuck having to pack original packaging?

    Im flying delta and flying...
  • Urgent! Help! Traveling by Airplane - Suppliments

    How do you pack suppliments when you travel by air?

    I currently have 9 zip log baggies with my various pills/creatine/amino's/protein

    Will the ATF bodycheck me and thing I am a drug dealer.
    ...
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    Same Problem

    It all goes hand in hand. Your motivation level. When you are really excited about training and losing/gaining the dieting comes naturally.

    Im at the point where I lost 10% bodyfat, dropped 45...
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    Back Help - Chiropractor or Hospitol

    Was doing Full Cleans towards end of workout.... to much weight mixed with tiredness lost my form and I caved my lower back in to far. Now its been about 6 weeks and I keep reinjuring it lifting. ...
  • Did my cheat meal last night as well brah! ...

    Did my cheat meal last night as well brah!

    Steak and Shake Frisco Melt with Fries, Chili, and Shake

    Felt so guilty.... i went and made myself throw up... god my stomach looked huge after...
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    Upside Down on Car Loan

    Any ideas how to get out of a Car Loan where I ower 25K and the car is worth 17K?

    I think I can get a nonsecured loan... but man that sucks. Rep for great ideas!
  • I'd want to be that dude in a heart beat... ...

    I'd want to be that dude in a heart beat...


    no...



    Predator... not efron
  • Thread: 2 questions?

    by jtkitche
    Replies
    6
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    474

    Supersets are great no matter what. HIIT depends...

    Supersets are great no matter what. HIIT depends on your goals
  • Replies
    160
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    I am a head hunter

    Give you all the low down on the bachelors degree sizzle here.

    First, a Degree is better then no degree

    Second, a specific degree is better then a generic degree

    Third, Experience is...
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    4,800

    White is the new thing!

    The sun's UV rays damage the DNA of the skin's epidermal cells, triggering enzymes that race to repair the damage. However, these enzymes do not always repair the DNA successfully, and all this...
  • Thread: lower chest

    by jtkitche
    Replies
    3
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    280

    Weighted Dips

    Decline Bench and Dips are the best thing brah!

    Try Maxing Decline Bench First.

    Make sure you are mixing your routine up every 6 weeks create muscle confusion.
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    Protein

    Quick and easy

    There are varieties of protein types.

    Note two things.

    Whey Protein Dissolves rapidly into the bloodstream for an anabolic state (Great for meals and after workouts)

    Casein...
  • Thread: Superpump 250

    by jtkitche
    Replies
    18
    Views
    577

    Love Superpump 250

    I use it everymorning. I take two scoops in 4 oz of water.

    Ket to super pump is don't sip it. You have to chug it! high concentration works best. 4oz of water is really extreme and 8oz should...
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    100g wrong... 200G I made a typo... Sinish is...

    100g wrong... 200G I made a typo...

    Sinish is Spinach... another typo

    Dietary carb - Complex Carb high in Fiber slow digesting... not simple carbs not sugars.
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    1,415

    ftw

    rampage ftw
  • Recruiter

    If anyone is ever interested in touching base with me. I am a government recuiter who deals with acquisitions and staffing in the Air Force for private integrators nationwide pm me.

    Josh Kitchen...
  • Thread: Sick Day

    by jtkitche
    Replies
    4
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    350

    Just Run

    5 Mile Run coughing and hacking. Cleans it right up with a guzzle of Apple cider vinnager... better in 24 hours.
  • Thread: Gettin Lean

    by jtkitche
    Replies
    7
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    1,037

    3 2 1

    CHEESE!

    Keep postin man... good work!
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