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Thanks for the input guys. I'm thinking about mixing in good mornings and romanian deadlifts too.

Mel, when I go heavier my erectors spasm sometime. I may need more time in moderate and rep range...

Yah I do. I usually go higher reps: 10-15 for 3 or 4 sets.

Hi guys,

I've been having some back spasms in my erectors lately and have been thinking I may need to strengthen them more. Looking for some ideas on which exercises to include to hit lower and...

Thanks guys. I've read that zinc and boron and raise free test. Not sure how true that is. Any other ideas?

Lol. Not eager to spend money. Really just wanting to see if I can make my testosterone more bio-available. Not sure if there is something recommended for that.

This! And I'd squeeze his range to 100-200mg ;)

I like the idea of 100mg or so of caffeine to just get things off the ground. Once moving the body kicks in.

Hi guys,

I don't think this question is off limits mods - if so please let me know. I'm looking for OTC supplementation that could help here.

I got my test levels checked and as a 37 year old...

Thanks so appreciate it. Are all those 1 point?

They didn't work on their website that's why I'm asking for help :)

Dang. Never knew I had to do that. Sometimes I cut out the whole label, sometimes I peeled the whole thing and stuck to paper. ...

Been saving for awhile. Having trouble with these labels if you guys can please check them I'd appreciate it:

895328001439
895328002092
895328001613
895328001804
895328001323
895328002108
...

You guys know of any good Seattle artists?

You coming back bro?

Do me bro.

Merry Christmas bros

Happy Saturday og misc.

Too much truth. /img hide yo wife hide yo kids lol

Oh hai guys. Mornin to all you responsible adults.

Used to be a five star thread used to mean something. Tell those damn kids to get off my lawn lol.

i can see it now... Kid walks up to dads computer, mind is blown, then "Im 12 what is this" lol

How much do you guys misc these days? I seriously just stopped out of the blue for a few years then came back a few weeks ago. Mostly lurking and looking for the lols again. Funny catching up with...