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I used a calorie maintenance calculator online. With my stats, my maintenance calorie intake was about 2600 calories and fat loss intake was about 2100. I thought going for around 2200-2300 a day...

Stats: 5'8", 190lbs, 20-25% body fat

I'm looking to lower my body fat as well as get down to about 170-175lbs with lots of muscle. This is what I plan to eat on a typical day once I start my...