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3 days isn't a long time.. just listen to your doctor, dude..

get a job, go to school.

you're skinny as faurk anyways. but you can't spot target body fat. gotta lose it everywhere

don't lift for girls, brah..

you're 17.. you'll grow even if you don't lift..

i keep my elbows at a 45 degree angle (chicken press). relieves all the pain in my shoulders. i did have to lower the weight though

try some free weights..

It'll come down to chest mass and low bf%

genetics do play a role though.

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PLyCFcKXOb3B8BixzZ7wes7vBx1DfC5OH2

wear pants when you do them

You have a lot of range of motion. I'm the same way, just keep working at it.

funny thing about lifting: your muscles get fatigued, making it progressively more difficult to move the same amount of weight..

What's your bench max?

are you holding your breath?

Gold Standard Double milk chocolate, or something like that

lol you don't build muscle over body fat..

high knees?

mirin the hat brah

be real. All of my family knows that I'm agnostic, and if they have a problem with that then they can just deal with it.

Don't trip, brah. Enjoy the holidays.