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1600 calories.
But it started to get tough to break 70.8 under 1600

1850 makes sense?

Can you suggest me my calorie intake in maintenance, parameters: 72 kilograms , 23 years old, 174 CM - Doing 3 times a week Viking Bare Bones ..

In order to get that I have to eat the EXACT same thing everyday,, because X day I might eat things that will reflect the scale in a different way and give me the illusion of eatting too much / too...

Yeah but I mean.. how is it supposed to look

Let's say I am 72 kilograms right now what my daily gains are supposed to be like?
Because my scale works in points of 0.1 , so if I aim for 0.45...

Dam how is it even possible to track a gain of 0.45 kilograms in one month.. with all the variables .. how do you do that ?

Hey man, take a look , I am 1.74 CM , 72.3 Kilgorams now Age 23 . ( After eatting the past 3 days a bit more than I was supposed to as I finished the cutting cycle.. it may go down if I eat my...

So how does it work I just finished cutting ( I am not sure if I should go Neutral for 2 weeks some people seem to recommend it, ) .. now I wanna do a super supervised lean bulk ..

Should I add...

Meh I dont feel like it lol, I thought I'd look better to be honest... perhaps I was cheating too much and the penalty for that is big : PD

Guys I've been cutting for 8 months now ( Been a nightmare lol , although I've had many cheats ) I was 86.5 Kilograms in January and now I am 70.8,should I keep cutting towards 67 68 or so , or start...

When I was 86.5 Kilograms I used to lift 3x5 100 Kilograms Bench Press.
Now I am 71.8 and I struggle with 3x5 82.5 Kilograms -_-

Yes that' 64 grams, that's hell hard to eat that on 1600 calories, it's taking too much calorie slots..

So I got to a point in my cutting where I eat only 1600 calories a day, and that helps me to reach my weekly target, however **** is getting harder and today I found myself overeating at least 400...

https://www.youtube.com/watch?v=9Sr8VRNdDuE

Let's say I am cutting and I eat with a deficit of 500 calories and let's say I used to eat with X food plan which had 100 less Carb than my new food plan, my new food plan has 100 more carbs than...

Well before I started cutting I was at 8 Reps for 90 Kilgorams on Bench Press for example and now after lossing 12 kilograms I can do only 5 reps for 90 Kilograms

I want it however I dont want it to cost me losing all my muscle : (

Fat % ? I have no idea you tell me haha...
But in terms of weight 12 Kilograms from 86.5 - 74.5 .

So I workout since August 2015 and I am pretty disappointing, with my results I think it's because I eat too much in the MASS cycle and so it's very short and then the cutting takes a long time ..
...

I havent taken Creatine for like 1 month and I wanna start taking again, what dose should I start with.