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Since exercise no longer affects TDEE, should the activity multiplier always = 1 now?

In the old days when exercise affected TDEE, we would recommend people use a multiplier against their BMR, based on activity and exercise level and frequency. Now that exercise no longer affects TDEE, should we just recommend people to use a multiplier of 1?

desslok‎, 06-10-2021 07:31 AM
4 Pages
1 2 3 4
Last Post: Today 11:54 AM
by paulinkansas  Go to last post
94 3,060

2021 April/May/June Weight loss thread

Was unsure if the original poster of the last two threads was going to create a new one but I need to carry on my journey regardless so if he does post I will remove this one. 12 weeks, anyone is free to join in.... starting on the 2nd of April post your current weight and your goal weight. 💪...

Beavertown‎, 03-27-2021 06:25 AM
5 Pages
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Last Post: Today 11:54 AM
by Beavertown  Go to last post
143 28,614
Losing Fat

Do you think there are still good people in the world?

Last night my son accidently put my phone in another members gym bag and now I am hoping the guy shows up tonight to the gym and I can get it back. Here is what happen; My son and I were using my phone to record our workouts, we were done and my son put the tripod and my phone in what he...

bodyhard‎, 06-08-2021 09:32 AM
2 Pages
1 2
Last Post: Today 11:51 AM
by bodyhard  Go to last post
46 1,541
Over 35 Misc

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
96 Pages
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Last Post: Today 11:50 AM
by quicksand jesus  Go to last post
2,871 70,365
Over 35 Misc

Saturated fat and testosterone

There are various claims about saturated fat circulating on the internet and in the online fitness community. A common claim is that saturated fat is important for your testerone levels, and a diet low in saturated fat is bad for your testosterone levels. I have seen "evidence-based" fitness guys...

EiFit91‎, Today 12:57 AM
Last Post: Today 11:50 AM
by EiFit91  Go to last post
4 241

NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes

*************.us/66593679952276 It is important to stop doing and never do planks with poor form. The best way to do a plank is with an engaged core, tight legs, tucked neck position, deep breathing and elbows aligned forwards. I'm sure the following changes will make your plank workouts much...

Beautycj‎, Today 11:45 AM
Last Post: Today 11:45 AM
by Beautycj  Go to last post
0 5

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
18 Pages
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Last Post: Today 11:42 AM
by EliKoehn  Go to last post
530 42,185

Wink Why Japanese are so thin According to Science

I want to explore Japanese eating habits, lifestyles, and social culture that prevent most Japanese from becoming overweight. Click here to see the video *************.us/6668221

zurki‎, Today 10:15 AM
Last Post: Today 11:36 AM
by zurki  Go to last post
1 70
Losing Fat

20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment

*************.us/66593679952130 Finally: a workout suitable for BEGINNERS What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling...

Beautycj‎, Today 11:35 AM
Last Post: Today 11:35 AM
by Beautycj  Go to last post
0 11

unhide misc forums

can the entire misc section be unhidden? why was it all hidden overnight anyway i can't access it anymore

htyw‎, 05-20-2021 06:18 PM
24 Pages
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Last Post: Today 11:35 AM
by tehgosu  Go to last post
715 73,526

Misc Firearms Crew LXXX: Land of the Rising Holosun and Larue Trigger Watch Part FAL

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

criminal_manne‎, 05-15-2021 05:05 AM
65 Pages
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Last Post: Today 11:26 AM
by JChippy  Go to last post
1,945 34,266
Over 35 Misc

Losing fat is such a slow process.

I'm 165 after pooping in the morning. I want to get to 140 pounds. That is 25 pounds to lose. At a pound per week, that is 25 weeks, or 6 months. 6 month. Wow. It is possible to lose 1.5 pounds per week safely for the first 15 pounds, 1 pound per week for the next 5 pounds, then half a...

Darkius‎, Today 12:12 AM
Last Post: Today 11:24 AM
by illriginalized  Go to last post
10 324
Losing Fat

The Beighton score, what’s yours and does anyone know how it can affect exercise?

Hyper mobility in joints runs in my family on my dads side. So does arthritis. By 25 years old all my siblings and cousins on my dads side including my dad and my uncle developed arthritis I score a 7 easy on this test. Does anyone know what it can mean in relation to exercise. 1. I can do...

snailsrus‎, Yesterday 12:06 AM
Last Post: Today 11:19 AM
by Casca  Go to last post
20 623

LOWER AB Workout ♥ Burn Lower Belly Fat

Lower ab workout to burn lower belly fat! Do this workout with me to melt the extra fat on your puson or belly pooch and tone it for that 11 line abs. 12 minutes only! *************.us/66593679951992 The lower belly is a common problem area for most people but the truth is, we all have abs. We...

Beautycj‎, Today 11:17 AM
Last Post: Today 11:17 AM
by Beautycj  Go to last post
0 39


Smilz Gummies >> Smilz CBD Gummies >> Smilz Gummies Reviews >>SMILZ CBD GUMMIES >> These CBD gummies can also increase mental consciousness and boom concentration stages. They may give a sharper mind and better reminiscence. People who consume Smilz CBD Gummies often might also continue to be alert...

diskahbtneha‎, Today 11:17 AM
Last Post: Today 11:17 AM
by diskahbtneha  Go to last post
0 34

Wink quick and easy home exercise fitness, come come

good afternoon everyone, I bring home exercises, which I always do at home, whoever wants to learn, follow the tip. I'll leave the video on the link below for you guys to learn =D *************.us/66679679951574

Catwar‎, Today 11:12 AM
Last Post: Today 11:12 AM
by Catwar  Go to last post
0 43

Unhappy Fukkin sick of eggs for breakfast

Any ways to make eggs less boring?

absprintco‎, 06-09-2020 08:50 AM
Last Post: Today 11:00 AM
by bernipes  Go to last post
21 5,317

Easy tips for making Your body sexy

Our health is our most valuable wealth. A healthy person is someone free from diseases and can perform physical activities without getting tired. A person’s physical fitness measures health and fitness. It can be achieved through proper nutrition and careful eating habits. Nutrition plays a vital...

Avinash8464‎, Today 10:54 AM
Last Post: Today 10:54 AM
by Avinash8464  Go to last post
0 68


Never seen this combo of beauty and athleticism before...appreciating.. not in a perv way..well maybe a bit but I think this is the most perfect I've seen from an aesthetic point of view. Sydney Mclaughlin...no1 400m hurdler. Can you top this? Bet IC has at least some ideas.

steffo99‎, Yesterday 06:15 PM
Last Post: Today 10:51 AM
by bernipes  Go to last post
13 355
Over 35 Misc

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
64 Pages
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Last Post: Today 10:49 AM
by markyg  Go to last post
1,911 205,462
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