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  • Just to inform, in the large 2020 RCT I cited...

    Just to inform, in the large 2020 RCT I cited (Hand et al) the moderate group exercised on the treadmill for 159 minutes on average, the high group exercised for 223 minutes per week on average. Even...
  • Forgot to mention this earlier but also important...

    Forgot to mention this earlier but also important for this question: if you take a calculator like the one I used in the stickies, it asks for number of workouts per week.

    ...
  • I'm glad to see some other people are noticing...

    I'm glad to see some other people are noticing what I'm noticing too. Appreciated.

    As for the down regulating mechanisms of NEAT I found this one interesting too: when I ramp up volume and...
  • Important point; they weren't exceptions. It was...

    Important point; they weren't exceptions. It was the average outcome in that study with 60 people. Several other studies found the same: on average, exercise didn't significantly increase TDEE.
    ...
  • It's a good question. As you probably know the...

    It's a good question. As you probably know the TDEE calculators are only a rough guess. We try to always tell people that they should only use it as an initial estimate and then quickly rely on real...
  • Pointing out that the formula should say EAT...

    Pointing out that the formula should say EAT instead of exercise is a minor detail indeed. So yes, that's micromanaging.

    But that was the least important point I was making. The most important one...
  • Yep. Here's one I noticed in myself: often when I...

    Yep. Here's one I noticed in myself: often when I meet my little nephews and nieces they want to play with me and I often say yes. One of the games we do is that I spin around my axis as fast as I...
  • I usually only quote the part where I respond to....

    I usually only quote the part where I respond to. Anyone reading the thread has the opportunity to read everything you wrote.
  • Ok man, in that case we're better off not...

    Ok man, in that case we're better off not continuing discussion about it.
  • Exactly! Well said. Yup. My impression...

    Exactly! Well said.



    Yup. My impression exactly.

    Quote from one of your last posts in the deleted thread, where you were addressing Adam:
  • Not really, it's actually quite simple. A lot of...

    Not really, it's actually quite simple. A lot of people who exercise more exert less energy during non exercise activities during that day. Quite often the compensatory effect is strong enough to...
  • EiFit91 had responded to one of your posts in the...

    EiFit91 had responded to one of your posts in the thread that Adam decided to delete. Here's the screenshot.

    https://i.imgur.com/PeQ5vqs.png
  • So I'm curious, I know of at least 4 studies that...

    So I'm curious, I know of at least 4 studies that contradict some of Adam's claims in the OP of that thread. Do you think I should just keep my mouth shut? That doesn't make much sense to me.
    ...
  • Yeah he deleted the thread. Personally I think...

    Yeah he deleted the thread. Personally I think it's not good forum behaviour to just delete a thread when you don't like the direction a discussion is going. Especially with other people adding good...
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    It's mostly nonsense and Thomas Delauer is nr.1...

    It's mostly nonsense and Thomas Delauer is nr.1 on the list of Youtubers to avoid.

    Better sources: Alan Aragon, Eric Helms, Menno Henselmans, Lyle McDonald, etc.
  • Good that you bring it up. Apparently the...

    Good that you bring it up. Apparently the discussion in the other thread isn't clear to many.

    In the old days TDEE calculators were a rough guess, in the new days they are still a rough guess.
    ...
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    I agree. Training muscles once per week would...

    I agree. Training muscles once per week would probably works fine for most beginners/early intermediates.

    But I do believe they can probably progress a little faster on slightly higher frequencies.
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    Excellent article by James Krieger about training...

    Excellent article by James Krieger about training frequency:

    https://weightology.net/the-members-area/evidence-based-guides/training-frequency-for-hypertrophy-the-evidence-based-bible/

    Key...
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    See how you go while eating at maintenance. Try...

    See how you go while eating at maintenance. Try Fierce 5 Novice.



    I agree with this. He should just recomp at 2500 kcal.
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    At 1 pound per week he's very likely to put on...

    At 1 pound per week he's very likely to put on 50% fat or more. If you want to bulk leaner you'll need to go slower than 1 pound per week.
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