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Type: Posts; User: Marwan4449

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    The previous cut lasted for 8 months I was at 96...

    The previous cut lasted for 8 months
    I was at 96 kg and maybe around 25% or more body fat
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    due to knee pain I replaced squatting with leg...

    due to knee pain I replaced squatting with leg press and didn't increase the weights to let my knees heel. Then I had and injury from deadlifting in my left hip and couldn't even barbell row. So I...
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    What do you guys think And where would you put...

    What do you guys think
    And where would you put my fat percentage at
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    Just finished bulking

    I started cutting yesterday even though i don't think I made any gains in my bulk unfortunately😔.
    Here is link to after I finished cutting and another from yesterday when I ended my bulk...
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    Sticky: I'm really sorry if this has been asked. I...

    I'm really sorry if this has been asked.
    I don't have a hack squat mashine.what to substitute it with
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    I know that there isn't any big difference and...

    I know that there isn't any big difference and that progression is what matters
    I like the heavy/light because i like to go through different rep ranges
    And becuse upper lower A B is kinda hard to...
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    Good upper lower split

    Doing ppl 6 days
    I want to switch to upper lower
    Because it will give me more free days
    I know about fierce 5 upper lower
    And found a strength hypertrophy upper lower split
    Which is better?
    To...
  • Thread: Bf% please

    by Marwan4449
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    3
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    514

    😫😫😲

    😫😫😲
  • Thread: Bf% please

    by Marwan4449
    Replies
    3
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    514

    Bf% please

    Hi everyone
    Could you estimate my bf%
    https://imgur.com/a/PQAlf
    Relaxed and flexed pics are their
  • Thread: Fish oil

    by Marwan4449
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    13
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    1,268

    I bought oximega from i herb I got it for 26$ ...

    I bought oximega from i herb
    I got it for 26$ including delivery
  • Thread: Fish oil

    by Marwan4449
    Replies
    13
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    1,268

    Where I live it's hard to get them cheap. The...

    Where I live it's hard to get them cheap.
    The only fish oil I found is NOW omega 3
    180 epa 120 dha.
    For 13$ 200 pills

    Edit: found 180 pills
    Now Ultra omega 3
    500 epa 250 dha
    37.30$
  • Thread: Fish oil

    by Marwan4449
    Replies
    13
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    1,268

    Fish oil

    I found a good price on NOW fish oil 180 epa 120 dha
    I haven't taken fish oil before and have seen suggestions to take 1-2 grams
    Some higher some lower
    I want to save money by taking around 5...
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    Yeah i don't put all of my fingers under the bar...

    Yeah i don't put all of my fingers under the bar (only on warmup sets) I feel 2 fingers is better
    Yesterday I felt my shoulders worked but not the same as last workout even though I increased the...
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    Yes. Is it a wrong thing? I watched some...

    Yes. Is it a wrong thing?
    I watched some youtube video and most say to hold it against throat
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    Here is video v1gOXrsXPnM

    Here is video
    v1gOXrsXPnM
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    Shoulder fatigue from front squat

    Im on fierce 5 and last week after doing front squat my shoulder were fatigued and i failed OHP.
    Is this a form issue or it's ok to feel that
    And how long should I rest between exercises
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    It's hard to tell from the loose skin How tall...

    It's hard to tell from the loose skin
    How tall are you and how much do you weigh?
    And good job on losing the weight pal
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    Bodyfat estimate

    What do you think of this guy?
    https://www.instagram.com/p/BaADrSTnSec/
    I think around 7-9% bodyfat
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    About revers flies, if I'm doing themail bending...

    About revers flies, if I'm doing themail bending should my back be parallel or it doesn't matter that much
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    Thanks man. I just started fierce5 last week and...

    Thanks man. I just started fierce5 last week and I started on lighter weights to work on form. I know I have to set the bar on the ground after each rep but the 5kg plates are too small so bending my...
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