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    12/11 Bench: 225x10, 235x8, 255x8, 275x8...

    12/11
    Bench: 225x10, 235x8, 255x8, 275x8
    Overhead press: 135x5, 145x5, 155x5,5

    12/12
    Front squat: 445x2
    Strict barbell curl: 95x8,8,8
    One-arm paused cable row: 70x10,10,10
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    12/10 Low bar squat: 605x2 -- went for the third...

    12/10
    Low bar squat: 605x2 -- went for the third too, didn't hit it, but I do think I've got three reps on a good day





    Days since:
    Rows - 6
    Pull ups - 1
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    I have a bunch of smaller aches and pains so I'm...

    I have a bunch of smaller aches and pains so I'm going lighter on squats this week. Felt lower back at left, something like the iliacus on left, and knee on left (yikes @ left side of my body).
    ...
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    12/08 Bench: 225x10, 255x8, 275x6, 290x4...

    12/08
    Bench: 225x10, 255x8, 275x6, 290x4
    Overhead press: 135x5, 155x5,5,5





    Days since:
    Rows - 4
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    12/06 Beltless highbar: 405x1, 445x2 Felt...

    12/06
    Beltless highbar: 405x1, 445x2

    Felt super fatigued on these. Rough.





    Days since:
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    12/05 Front squat: 385x8 Days since:...

    12/05
    Front squat: 385x8





    Days since:
    Rows - 1
    Pull ups - 3
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    12/04 Front squat: 405x1, 445x2 Strict barbell...

    12/04
    Front squat: 405x1, 445x2
    Strict barbell curl: 95x5,5,8
    One-arm paused cable row: 70x10,10,10





    Days since:
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    12/01 Bench: 315x1, 345x1, 375x0 Darn. I keep...

    12/01
    Bench: 315x1, 345x1, 375x0

    Darn. I keep missing this one. On to the next approach.

    12/02
    Front squat: 405x1, 445x1
    Pull ups w/ globes on ropes: 35x10,10,9
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    11/29 Low bar squat: 550x6 Days...

    11/29
    Low bar squat: 550x6





    Days since:
    Rows - 2
    Pull ups - 5
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    11/28 Front squat: 405x1, 445x1 Days...

    11/28
    Front squat: 405x1, 445x1





    Days since:
    Rows - 1
    Pull ups - 4
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    11/26 High bar squat: 425x5 11/27 Pulling...

    11/26
    High bar squat: 425x5

    11/27

    Pulling back a bit here to end Coan Bench off with a decently rested single. Will skip squats on Saturday and test Sunday.

    Monastery extensions: 80x12...
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    11/25 Front squat: 440x2 Days since:...

    11/25
    Front squat: 440x2





    Days since:
    Rows - 4
    Pull ups - 1
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    And a whole bunch of grip stuff: 10/05 -...

    And a whole bunch of grip stuff:

    10/05
    - grippers: #2x1, #2.5x1
    - attempt + assisted close: parallel clamp #3 for 5

    10/08
    - steel bending, overhand grip: 6x1/4" hot galvanized nail,...
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    11/24 Bench: 350x2,1,2 -- cramped the second...

    11/24
    Bench: 350x2,1,2 -- cramped the second set, took a third
    Close-grip bench: 320x2,2 -- oh man, moves well but I feel my arms giving out from fatigue, incline will be rough
    Incline bench:...
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    Still super sore from Wednesday's big PR. ...

    Still super sore from Wednesday's big PR.

    11/23
    Front squat: 415x4





    Rows - 2
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    11/20 Low bar squat: 495x10 Huge PR, awesome....

    11/20
    Low bar squat: 495x10

    Huge PR, awesome.

    11/21
    Monastery extensions: 80x10,10,10
    One arm cable row: 80x10,10,10
    Cable side pressure w/ globe grip: 70x5 -- stopped after one set, felt a...
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    Light week done, back to the grind. 11/19...

    Light week done, back to the grind.

    11/19
    Front squat: 405x1, 445x1





    Rows - 6
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    11/16 Beltless low bar to high box: 545x2 ...

    11/16
    Beltless low bar to high box: 545x2

    11/18
    Bench: 335x2,2
    Close-grip bench: 310x2,2
    Incline bench: 275x2,2
    Pull ups w/ globes on ropes: 25x10,10,10
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    11/13 Split squat: 255x5, 265x5, 275x5...

    11/13
    Split squat: 255x5, 265x5, 275x5
    Monastery extensions: 80x10,10,10
    One arm paused cable row: 75x8,8,8
    Cable side pressure w/ globe grip: 65x5,5,5
    Cable external rotation: 25x10,10,10 --...
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    11/09 Front squat: 405x6 11/10 Bench:...

    11/09
    Front squat: 405x6

    11/10
    Bench: 325x2,3,3 -- shirt slipped on my first set so I did an extra set to make the programmed 2x3
    Close-grip bench: 295x3,3
    Incline bench: 265x3,3
    Pull ups w/...
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