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Type: Posts; User: Jdizzlean

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    down to 291 did slow reps every last set...

    down to 291

    did slow reps every last set today. sure wasn't feeling it going in, but i think i did pretty awesome, had the shakes most of the last half, starting to see a bit of improvement on...
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    9
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    924

    full ab workout today, ouch. hanging leg...

    full ab workout today, ouch.

    hanging leg raises 3 sets
    machine crunches 3 sets

    cable crunches 3 sets
    squats 3 sets

    russian twist w/ 20# ball 3 sets
    barbell ab rollouts 3 sets, this was...
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    1,049

    you gotta lay off the drinking period, the bar...

    you gotta lay off the drinking period, the bar snacks will follow. you know it already, but even 1 day of that destroys everything you did during the week. that doesn't mean you can't go out w/ the...
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    9
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    924

    305 on the scale yesterday, can't remember the...

    305 on the scale yesterday, can't remember the last time i weighed this little. almost to the 200's, pushing through this week hopefully!

    gonna add the medicine ball in this week on body squats...
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    9
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    924

    down to 312, went swimming for a good hour last...

    down to 312, went swimming for a good hour last week, felt both relaxed and exhausted afterwards.
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    924

    those are some scary plank variations, i'll...

    those are some scary plank variations, i'll certainly add those in later, i'm still struggling w/ a regular plank. i used to be ok at 1 min, yesterday it was 20 seconds to failure.
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    9
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    924

    down to 316 w/ the 200's in sight! slowly adding...

    down to 316 w/ the 200's in sight! slowly adding back in some cardio, but only at 30-40% previous weights right now. have total old man back today after the gym yesterday, and it sucks.
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    5,003

    keep after it andy. i'm recently returned from a...

    keep after it andy. i'm recently returned from a long hiatus myself, and have a pile of medical issues to work thru, not the least being that I just had gastric sleeve in august, so my diet is...
  • Chocolate strawberry no bake protein bar...

    Chocolate strawberry no bake protein bar
    Combine:
    2c strawberry protein powder
    1/2c ground flax
    1/2c cocoa powder

    Then add
    2c almond butter (or if you’re feeling crazy NuttZo Organic 7 nut &...
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    19
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    1,431

    in medieval times, not being skinny was seen as...

    in medieval times, not being skinny was seen as being rich, as you could afford to eat all you wanted. today's generation is much more concerned w/ the hook up culture, and marriage is on the...
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    9
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    924

    starting over again.

    recently had gastric sleeve surgery. In feb of this year i was almost 400lbs. surgery was august 12th, was 367 that day. it's been 6 weeks since surgery and I'm down to 325. last week i did a few...
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    828
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    207,723

    Sticky: i've used a corded remote control for my old...

    i've used a corded remote control for my old Canon for tripod shooting in low light for weddings in the past, but otherwise i generally like to leave the tripod at home or in the trunk. I'm much...
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    828
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    207,723

    Sticky: i'm digging this also, even though there are...

    i'm digging this also, even though there are probably comparable things out there for the other manufacturer's

    When using the Olympus Image Share (O.I. Share) application, the remote function...
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    828
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    207,723

    Sticky: everything i've read says that the battery will...

    everything i've read says that the battery will last just 300-350 shots if you leave the touch screen on the whole time, or up to 750 if you put it in sleep mode between shots. that leaves a lot of...
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    828
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    207,723

    Sticky: does anyone have any experience w/ mirrorless...

    does anyone have any experience w/ mirrorless micro 4/3 cameras? I'm considering either the Olympus OM-D E M10 II ($700), or the E M5 II ($1098) with the 12-50mm upgraded kit lens to start out on...
  • i spent 15 years in food service, started out at...

    i spent 15 years in food service, started out at mcd's, ended up as a chef. did everything from baking to fine dining to fast food. I never messed w/ a customers food, but i've messed w/ plenty of...
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    828
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    207,723

    Sticky: did a quick engagement session last week. Their...

    did a quick engagement session last week. Their first photographer screwed all their pictures up, hooray clean up batting!

    www.jmnfoto.com/Ashley-Vincent
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    1,955
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    131,269

    16,312 + 300 body weight =16,612

    16,312 + 300 body weight =16,612
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    my wife does this to me all the time. she is...

    my wife does this to me all the time. she is constantly buying chips and queso, and ice cream which are my 2 Achilles heels.

    I always tell her if she can't stop herself from buying the cookies...
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    1,955
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    131,269

    catching up from this past week ...

    catching up from this past week

    12744+223=12,967
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