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    Tuna Salad Shrimp Alfredo Seafood Spaghetti...

    Tuna Salad
    Shrimp Alfredo
    Seafood Spaghetti
    Salmon Burger
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    729

    $20 a week for entire grocery: ...

    $20 a week for entire grocery:

    https://www.youtube.com/watch?v=_tMzPIdEJFg

    $50 a week for entire grocery:

    https://www.youtube.com/watch?v=RM2uYFOr3hs
  • Thread: Books

    by 1MANU
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    You have info right at the top of this forum with...

    You have info right at the top of this forum with info, links, must reads, etc..

    https://forum.bodybuilding.com/showthread.php?t=136691851

    https://forum.bodybuilding.com/showthread.php?t=26231
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    Gains are a critical component to life. A retail...

    Gains are a critical component to life. A retail job should never get in the way of gains. Never. EVER.
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    Poke Bowl Seared Ahi Tuna Baked Salmon Fish...

    Poke Bowl
    Seared Ahi Tuna
    Baked Salmon
    Fish Tacos
    Grilled Halibut
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    Cheesecake definitely my vice!

    Cheesecake definitely my vice!
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    1,424

    Egg Whites Fried Bacon Oatmeal

    Egg Whites
    Fried Bacon
    Oatmeal
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    6,235

    Cheesecake Factory: Fried Mac and Cheese Balls...

    Cheesecake Factory:

    Fried Mac and Cheese Balls
    Chicken Alfredo
    Godiva Cheesecake

    Cheat meal. Roughly 4,000 calories. Had it Saturday and was damn good.
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    apples Grilled Chicken Breast mikshake top...

    apples
    Grilled Chicken Breast
    mikshake
    top sirloin
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    5 ingredients or less: ...

    5 ingredients or less:

    https://greatist.com/eat/simple-smoothie-recipes
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    In general, agree with the above. For some...

    In general, agree with the above.

    For some additional knowledge. I would do a diet reset and eat above maintenance for 7-10 days. Then can lower calories again and weight loss should ensue.
  • Fundamental law of thermodynamics. If you can't...

    Fundamental law of thermodynamics. If you can't consume more calories than you burn then you won't gain.

    If you are eating all that you can handle, then it's obviously not enough. So in this...
  • Whatever foods you can consume, just eat more of...

    Whatever foods you can consume, just eat more of it. You'll gain.
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    1.) Taco 2.) Cheesy Chicken Enchilada 3.)...

    1.) Taco
    2.) Cheesy Chicken Enchilada
    3.) Turkey Chili
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    ^ I hear you. All about trial and error. Maybe...

    ^ I hear you. All about trial and error. Maybe 300 calorie surplus is the sweet spot. Let your training progress and the mirror guide you.
  • Thread: My first bulk

    by 1MANU
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    1,399

    Can't increase weight for 2-3 weeks then I would...

    Can't increase weight for 2-3 weeks then I would consider that a stall.

    I don't know what Fierce 5 suggests but I would deload for 4-5 days after every 8-10 weeks of consistent training. Easy...
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    Do also some cardio if you are not already. Just...

    Do also some cardio if you are not already. Just light steady state for 15-20min after training. Will improve appetite.
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    I would definitely be more aggressive with your...

    I would definitely be more aggressive with your calories.

    The problem for many is that fat gain is put on par with strength/size gain when bulking. Meaning importance is noted as being the...
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    Were you using more weight on the lower rep...

    Were you using more weight on the lower rep scheme when compared to higher rep?

    Lower reps>Use more weight>Increased demand on body>Higher caloric need.
  • Post a pic.

    Post a pic.
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