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Sounds good enough. Are you still gaining size or is it just measurable in rep PRs?

How is it going with this routine, are you still running it?

Have you experienced any noticeable differences running this volume ramped routine compared to a more traditional approach? With...

Check out The Vikings Barebones programs in the sticky. Those are really good and I've run the 5 day UL PPL myself with good results.

This is very true. There is a video on youtube by Jared Feather (one of the guys from Renaissance Periodization) doing a training vlog. He is in the first week of his RP template that he is running,...

Seems really good if you want to be as intuitive and flexible as possible. Simple yet effective spread sheet.

I see that you have picked only 1 specific exercise for chest and quads (maybe you...

It sounds like a pretty relaxed training regime.

Any reason why calves and arm volume is relatively low/non-existent? After all it is titled a bodybuilding routine and calves/arm are quite...

Are you still following this program SuffolkPunch or have you dropped it?

How has progress been? Any rep PR's yet?

I wonder how much he can curl...

Would you recommend RPE 8 always in the first set for the quick and dirty guide to intermediate progression as well? To prevent first set burn-out?

I will probably start one next week when I start the program.

Gratz on PR! That is sick!

FYI, I have acquired a RP training template now that I am gonna test. It is the Male Physique 6 days full body template. Unfortunately it is not the 2.0 template, but I...

Thanks for answering dude! I am eager to try something similar in the future.

Those are some damn impressive numbers you have! How long did it take you to get there and how did you train for the...

I can see that you've switched from your RP based program to Conjugate. Nice bench press by the way!

Some questions about the previous program:

1. Did you feel like the variable volume...

Okay makes sense. I have been having trouble feeling my shoulders and also biceps while sticking to a 8-15 rep range. Would I benefit from trying it for 15-20 reps? I can feel the muscle much better...

16-20 reps? Isnt 5-12 the recommended range for hypertrophy? Smaller isolation movements in the 12-20 rep range as well. I feel like rdl isnt categorized as "small isolation" movement? I may be...

Do you know if there is anyone else other than luca2 that has run this progression for a longer time with good gains?

Could this main lift progression method also be applied to main lifts in a program, where the frequency is lower? For example a PPL split, 4 days UL, or even 6 days UL?

Question: What do you do if you regress suddenly, e.g.

W1: Bench press - 200lbs, 8,7,6,5 @9
W2: Bench press - 200lbs, 7?? @10

Great, I will give the high frequency and you progression a go! Thank you for your answers!

Ah yes my bad. I left out all accessories on purpose and just listed two patterns for the main lifts.
I see that you are doing pushing exercises two days in a row, which I have done also some time...