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Gald to hear about the benefits of Flx oil as I just started taking 3 tablespoons a day so now maybe I'll get some help with my shoulder joints.

One question: Would you recommend the higher doasge...

In: MuscleTech Out: Optimum

Huh? Did I miss something about Optimum?

Wait a minute...........Is that sarcasm I smell?

Bump.

You need some good fat in your diet, and Flax provides that in a convenient way. But it doesn't "fill" you or perform some miracles.........unless you drink it straight and then it might...

Liquid Flax oil is better.

Barleans is best brand out there.

I usually take three tablespoons a day. One after my cardio workout in AM, one with my lunch in afternoon and one post workout in...

I started working out and losing weight beginning of November. I got my diet in control and was losing .5 - 1 lb average per week. Went from 260 to 247. Beginning of January I upped my weights and...

Never have had a problem with bb.com or Planet depot for shipping. However, I still to this day have not been able to figure out why with planet depot 2 of the 5lb optimum wheys plus shipping is less...

Yeah most GNC's sell it but it is so much cheaper on-line, even taking into acct the GNC percentage off on Super tuesdays

Couldn't find any that said it necessarily was bad, just that it had iron in it so get something else. But I see a lot of people use this multi. I was just wondering if a certain level of iron is...

Was looking at purchasing this multi-vit but noticed it had iron in it. Some of the search results I read have people saying not to get multi's with iron. Is the iron level in 32X that high to be...

LOL...............ummmmmmmmm maybe 1900

Currently cutting/trying to lose about 30 more pounds. Take multi-vit and whey and finally have my diet together at about 1900 cal. How much flaxseed oil should I take a day. I bought the Barleans...

I understand but in my jar of "natural peanut butter" it has other ingredients. Also someone had once said that peanuts are not as good as peanut butter for protein and nutrition, so is just plain...

I know with regards to peanut butter the preference is all-natural, with the jars of it having the oil on top that you have to mix and so on. My local grocery store actually grounds up fresh peanuts,...

Thanks for all the input and insight . Appreciate everyone's response. Definitely helpful

I use optimum Nutrition 100% whey and in my searches have noticed different opinions about when to take whey.

Some people say only post-workout and that whey is basically useless any other time. ...

Yeah, I found a site for Optimum whey 5 lbs is right at 25.00 with shipping included. What's weird is that two 5lb jugs with shipping add up to be less then one 10lb bag with shipping. Still...

Weirdest thing. Checked a site I do some shopping on and they had the 10lb bag for 47.99 with shipping was 54.91. But then had the 5 lb tubs for 21.99 each and 2 tubs with shipping was 51.20. Can...

I usually just use one full scoop with 16 ounces water in the shaker and it comes out fine

I use the same whey in a shaker bottle with water and have never had a problem

I currently am taking EAS Structured EFA. Is this enough to meet my flaxseed needs or should I take flaxseed oil only or should I take both. I'm currently cutting