About a year ago, my lifts were: Bench-155, Squat-255, Deadlift-275. No injury or issues with form… it is a combination of crazy low energy, uncoordinated CNS due to inconsistent lifting for the past...
Really nice, minimal LBM loss. What is your desired BF%? If you're comfortable being over 20%, then 210+ would be fine. If you were hoping to be 10-15%, then you better have some significant muscle...
So this may sound crazy, but I've seen it go up after a refeed (where I assume my bf% went up and I retained water -- however, I guess it's possible I was more dehydrated).
Oh, I've had the prescription for months and I never filled it or intended on filling it; they looked at me like I was crazy when I said this commonly occurs in people who eat at a deficit for many...
So, to see whether or not I understand the mechanistic explanation, is it the lack of a caloric deficit (and not that the increase in testosterone is directly proportional to the increase...
That's been a huge issue for me; I haven't had adequate dietary fat, with any regularity, in months. I reasoned that my test was fubar'd due to the deficit, anyways, so why worry about my fat intake...
He just asked me how frequently I'm bingeing, gave me a prescription for topical testosterone, and asked if I wanted a referral to a plastic surgeon :-/
Damn. My test had been creeping up to the bottom end of the healthy range and then it completely plummeted (which coincides with my stopping lifting -- chicken/egg situation, but I feel it was the...
This comment was made because OP said she'd only eat half of her maintenance if she didn't keep track, that she knows herself and that she needs to work to eat enough -- it had nothing to do with...
No, you may like eating "clean stuff" but you don't like eating 100% clean -- as evidenced by your choice to eat ice cream last night. It is a sacrifice, as evidenced by your need to consume a whole...
