Hi. Just want to show you guys my result for allpros workout. Haven't really made progress on the workout in terms of muscle gain and strength however I can attest to te fact that this routine does...
Just had a parotidectomy performed on my face yesterday and I was advised that I need to take a week of rest before I do any sort of physical activity.
Thanks for the reply... can I add isolation work after the compounds? for example incline dumbbell press after bench press, seated dumbbell press after military press, etc....
Ive been running the butchered version of your program and I dont understand why In having a hard time mking any progress on my upper body lifts (bench, etc.) but my lowerbody can pretty much...
AGE: 23
HEIGHT: 5'5
WEIGHT: 140 lbs. - shooting for maintenance but plan to gain weight at least 3 lbs. per month in the next few months.
DAILT CALORIES: 1950 calories - used myfitnesspal
WEIGHT...
Alright, so I've been doing full body in the past couple of months and saw good progress from the routine however I've yet to see somebody in these forums or the internet in general post a dramatic...
Hello! Been doing full body workouts in the past couple of months but didn't really see any significant change in my strength numbers however I did see a little difference in my body composition....
thanks for the advice. most articles on the internet that I read would have me do strength training first before going into a more hyperthropy based routine..
