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Can you please review my daily supplements and dosages?

Hi, can you review what I take daily? Most are in the form of bulk powders I buy and mix daily, with some tablets and capsules/soft gels too. I am trying to cut back and save money. I plan on cutting out the L-Glutamine, BCAA's, and Ashgawandha Extract as soon as my supplies run out, as I...

mileena202‎, Today 09:38 AM
Last Post: Today 09:14 PM
by Farley1324  Go to last post
10 324
Forum:
Supplements

Diet soda; WHAT IS THE CATCH??

It has zero calories, an example being diet pepsi but I always see the mentioned health risks of sucralose on forums, is there anything in diet sodas that could effect gains negatively? What's the catch with these zero calorie sodas?

CalmBeaver‎, Today 05:31 PM
Last Post: Today 09:13 PM
by AdamWW  Go to last post
7 257
Forum:
Nutrition

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
122 Pages
1 2 3 4 5 ... 122
Last Post: Today 09:13 PM
by TryingBB  Go to last post
3,647 107,883
Forum:
Over 35 Misc

Bodybuilding and maintaining athleticism

Hey everybody. Is it possible to bulk and lift heavy speights, but still be good at sports and maintain athleticism? By adding pylos maybe? I recently played football, but felt a lot heavier, slower and more stiff than i used to be. I used to be very agile, Quick and smooth. I have bulked a...

mmmh98‎, Today 03:27 AM
Last Post: Today 09:11 PM
by air2fakie  Go to last post
9 317

Eric Helms inspired 5-day FB

I came up with this routine after reading the 3DMJ training book and watching some YouTube videos of Eric Helms talking about full body training, where the leg volume is spread throughout the week, so there are no workouts that suck (I've always dreaded leg/lower days). ...

RapidFail‎, 03-07-2021 03:20 PM
5 Pages
1 2 3 4 5
Last Post: Today 08:30 PM
by RapidFail  Go to last post
149 11,366

Some fun car stuff from tonight (vid)

Went out with some friends for icecream tongiht. Son was with me and the topic came up that I have never "launched" my car. I dont know why I have not, but I just havent. I have never used launch mode in any car I have owned. So I figured tonight would be as good a time as ever to use it! ...

induced_drag‎, Today 08:26 PM
Last Post: Today 08:27 PM
by Redfish225  Go to last post
1 80
Forum:
Over 35 Misc

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
151 Pages
1 2 3 4 5 ... 151
Last Post: Today 08:16 PM
by 4ea  Go to last post
4,528 222,502

New Lawnmower

So i just called a highly ranked repair shop for advice on which brand to get and these are highlights of the conversation. If you have any thoughts on what was said, please reply. 1. They don't see many Torro, Husqueverna?, or John Deere for repairs. 2. Fuel stabilizer needed in new mowers...

x-trainer ben‎, 07-29-2021 08:49 AM
2 Pages
1 2
Last Post: Today 08:10 PM
by Bando  Go to last post
36 958
Forum:
Over 35 Misc

Arrow Planking

PLANKING If there one exercise we love to hate or hate to love it is planking . But believe me see some videos below and you'll change your mind . And See those videos to know how to plank correctly thank you *************.us/68485280629140 *************.us/68485280629273...

Zekiassefa‎, 07-29-2021 01:05 PM
Last Post: Today 08:10 PM
by Gerunding  Go to last post
2 330
Forum:
Exercises

How's My Form?

Hi, As the title suggests, I was wondering, would anyone mind giving me some feedback on my form? Here are some videos (in .avi format) of me doing pull ups, chin ups, planks, bench dips & knee pushups (some videos have a watermark because of the software I needed to reduce the file sizes): ...

Gerunding‎, Today 08:01 PM
Last Post: Today 08:01 PM
by Gerunding  Go to last post
0 71
Forum:
Exercises

Post Calling Out FLEX and Ms. Lisa

This video shows what a C7 Corvette Zo6 can do to a new C8 Corvette. I knew the C7 would win with 150 more hp, but it surprised me by how much. https://www.autoevolution.com/news/c8-corvette-stingray-z51-drag-races-c7-corvette-z06-america-wins-166017.html The C7 hooks up on that hot strip...

Mark1T‎, Yesterday 07:19 PM
Last Post: Today 07:29 PM
by Mark1T  Go to last post
7 290
Forum:
Over 35 Misc

Best gym flooring I’ve found for the $$$ (tractor supply)

Thanks for the suggestion radrd 40 bucks per mat for these two huge mats that will not budge. And are super thick. Still have to reassemble the gym but very impress! The ones I was looking at on Amazon were thinner and smaller about 1/2 the size and 80 dollars. Reviews complained they...

snailsrus‎, Today 11:57 AM
Last Post: Today 07:24 PM
by Duplicitous  Go to last post
6 250

Cool ::::::::::::::::: CONTROLLED LABS - LIFT YOUR LABEL Promotion :::::::::::::::::

Please use our new online UPC calculator to help you figure out what prize(s) you qualify for: http://controlledlabs.com/products-points-calculation/

pu12en12g‎, 01-15-2008 07:12 PM
88 Pages
1 2 3 4 5 ... 88
Last Post: Today 06:58 PM
by Joeyw88  Go to last post
2,626 273,943

Just did upright rows today…

With an EZ bar, up to 70 lbs and didn’t feel any pain. Wide-ish grip to the chest level, led with the hands. Did some dips after and ditto, no pain. Sorry for the silly thread, I’m bored and felt like sharing my personal victories!

BeginnerGainz‎, Yesterday 12:14 PM
Last Post: Today 06:18 PM
by air2fakie  Go to last post
11 515
Forum:
Exercises

Help modifiying fierce 5 Intermediate Upper/Lower Program

So, I kind of like the fierce 5 Intermediate Upper/Lower Program. however, there are things I can't do because I am at home with limited equipment. Hoping you guys can suggest an alternative exercise to replace these. I am using Powerblock weights with the barbell and curlbar with a good bench....

rlefebvr‎, 09-08-2016 04:23 PM
Last Post: Today 06:17 PM
by ECGordyn  Go to last post
15 2,657

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
26 Pages
1 2 3 4 5 ... 26
Last Post: Today 06:08 PM
by ECGordyn  Go to last post
779 75,937
Forum:
Exercises

531? Westside? Help me decide a program

So I lift in my garage and have basics like a barbell, ton of weights and powerblock dumbbells up to 90lbs and an adjustable bench. Have other equipment too, but those are the main ones. Right now I’m cutting so my goal is to get lean. Obviously I’d like to preserve as much muscle and strength as...

Ondle‎, Today 05:41 PM
Last Post: Today 05:41 PM
by Ondle  Go to last post
0 100

Smile I need help with a gym program

Hi guys I am 18 years old I just re joined the gym for the first time in over a year , I have Asperger's and low muscle tone so I can get injured easily therefore I can't do to much in 1 session , I want to train 4-5 days a week so if someone could come up with a basic program for me that would be...

daniel026611‎, Today 09:54 AM
Last Post: Today 04:53 PM
by Camarija  Go to last post
1 204

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
99 Pages
1 2 3 4 5 ... 99
Last Post: Today 04:52 PM
by stevowrock  Go to last post
2,945 720,024
Forum:
Nutrition

Philosophical basis of veganism

All the talk about veganism made me hungry for a meaty debate about it and its philosophical underpinnings. Someone here want to present an argument against eating meat and for a particular «brand» of diet? I personally think it is ok for humans to eat meat, and I have some issues with modern...

EiFit91‎, Yesterday 07:56 AM
2 Pages
1 2
Last Post: Today 04:50 PM
by ManwittaPlan  Go to last post
42 1,200
Forum:
Nutrition
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