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Can you please review my daily supplements and dosages?

Hi, can you review what I take daily? Most are in the form of bulk powders I buy and mix daily, with some tablets and capsules/soft gels too. I am trying to cut back and save money. I plan on cutting out the L-Glutamine, BCAA's, and Ashgawandha Extract as soon as my supplies run out, as I...

mileena202‎, Today 09:38 AM
Last Post: Today 08:06 PM
by mileena202  Go to last post
6 274

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
122 Pages
1 2 3 4 5 ... 122
Last Post: Today 08:04 PM
by pondus_levo  Go to last post
3,646 107,798
Over 35 Misc

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
151 Pages
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Last Post: Today 08:01 PM
by IronCharles  Go to last post
4,526 222,467

How's My Form?

Hi, As the title suggests, I was wondering, would anyone mind giving me some feedback on my form? Here are some videos (in .avi format) of me doing pull ups, chin ups, planks, bench dips & knee pushups (some videos have a watermark because of the software I needed to reduce the file sizes): ...

Gerunding‎, Today 08:01 PM
Last Post: Today 08:01 PM
by Gerunding  Go to last post
0 0

Post Calling Out FLEX and Ms. Lisa

This video shows what a C7 Corvette Zo6 can do to a new C8 Corvette. I knew the C7 would win with 150 more hp, but it surprised me by how much. The C7 hooks up on that hot strip...

Mark1T‎, Yesterday 07:19 PM
Last Post: Today 07:29 PM
by Mark1T  Go to last post
7 283
Over 35 Misc

Best gym flooring I’ve found for the $$$ (tractor supply)

Thanks for the suggestion radrd 40 bucks per mat for these two huge mats that will not budge. And are super thick. Still have to reassemble the gym but very impress! The ones I was looking at on Amazon were thinner and smaller about 1/2 the size and 80 dollars. Reviews complained they...

snailsrus‎, Today 11:57 AM
Last Post: Today 07:24 PM
by Duplicitous  Go to last post
6 225

Diet soda; WHAT IS THE CATCH??

It has zero calories, an example being diet pepsi but I always see the mentioned health risks of sucralose on forums, is there anything in diet sodas that could effect gains negatively? What's the catch with these zero calorie sodas?

CalmBeaver‎, Today 05:31 PM
Last Post: Today 07:00 PM
by ManwittaPlan  Go to last post
5 176

Cool ::::::::::::::::: CONTROLLED LABS - LIFT YOUR LABEL Promotion :::::::::::::::::

Please use our new online UPC calculator to help you figure out what prize(s) you qualify for:

pu12en12g‎, 01-15-2008 07:12 PM
88 Pages
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Last Post: Today 06:58 PM
by Joeyw88  Go to last post
2,626 273,930

Just did upright rows today…

With an EZ bar, up to 70 lbs and didn’t feel any pain. Wide-ish grip to the chest level, led with the hands. Did some dips after and ditto, no pain. Sorry for the silly thread, I’m bored and felt like sharing my personal victories!

BeginnerGainz‎, Yesterday 12:14 PM
Last Post: Today 06:18 PM
by air2fakie  Go to last post
11 503

Help modifiying fierce 5 Intermediate Upper/Lower Program

So, I kind of like the fierce 5 Intermediate Upper/Lower Program. however, there are things I can't do because I am at home with limited equipment. Hoping you guys can suggest an alternative exercise to replace these. I am using Powerblock weights with the barbell and curlbar with a good bench....

rlefebvr‎, 09-08-2016 04:23 PM
Last Post: Today 06:17 PM
by ECGordyn  Go to last post
15 2,653

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
26 Pages
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Last Post: Today 06:08 PM
by ECGordyn  Go to last post
779 75,883

531? Westside? Help me decide a program

So I lift in my garage and have basics like a barbell, ton of weights and powerblock dumbbells up to 90lbs and an adjustable bench. Have other equipment too, but those are the main ones. Right now I’m cutting so my goal is to get lean. Obviously I’d like to preserve as much muscle and strength as...

Ondle‎, Today 05:41 PM
Last Post: Today 05:41 PM
by Ondle  Go to last post
0 88

Smile I need help with a gym program

Hi guys I am 18 years old I just re joined the gym for the first time in over a year , I have Asperger's and low muscle tone so I can get injured easily therefore I can't do to much in 1 session , I want to train 4-5 days a week so if someone could come up with a basic program for me that would be...

daniel026611‎, Today 09:54 AM
Last Post: Today 04:53 PM
by Camarija  Go to last post
1 199

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
99 Pages
1 2 3 4 5 ... 99
Last Post: Today 04:52 PM
by stevowrock  Go to last post
2,945 719,902

Philosophical basis of veganism

All the talk about veganism made me hungry for a meaty debate about it and its philosophical underpinnings. Someone here want to present an argument against eating meat and for a particular «brand» of diet? I personally think it is ok for humans to eat meat, and I have some issues with modern...

EiFit91‎, Yesterday 07:56 AM
2 Pages
1 2
Last Post: Today 04:50 PM
by ManwittaPlan  Go to last post
42 1,167

NickelArse's IF LCHF log My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
31 Pages
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Last Post: Today 04:41 PM
by NickelArse  Go to last post
907 78,277

Help with a program

Hey everyone i am 6’3 235 pound guy very strong but have some soft baby fat I want to get rid of. I’m looking for a workout program to help me gain muscle explosiveness in my legs and shred the rest of this damn fat. Would love some recommendations!!

Jtlax22‎, Today 04:03 PM
Last Post: Today 04:03 PM
by Jtlax22  Go to last post
0 93

Post workout cardio - is it safe ?

Hello i have a question. Im cutting right now, not with big deficit, slowly, steady losing fat, but still, im in deficit. I train fullbody training 4x per week, nothing extra, basic movements for 3 sets, whole training is for like 1,5 hours (i have longer rest between sets 2-3 min). I have question...

Karui‎, Today 11:10 AM
Last Post: Today 03:46 PM
by MG5  Go to last post
3 242
Losing Fat

Inspire Greatness


mikieson‎, Today 11:38 AM
Last Post: Today 03:43 PM
by steffo99  Go to last post
5 184
Over 35 Misc

How much muscle can I realistically gain per month?

How much muscle can I realistically gain per month as a 34-year old male who's 121lbs and 5 feet 8 inches? That's assuming I do everything right in terms of diet and exercise. My goal is to gain some muscle and look and feel better. I'm slightly underweight because I don't particularly enjoy...

yams67‎, Today 12:21 AM
Last Post: Today 03:41 PM
by MG5  Go to last post
11 361
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