Search:

Seriously no bs guys and barbell bench ass on the bench the whole time

Getting nervous bout coming off knee surgery
In november i came off a pretty serious knee surgery (knee cap stabilization). ive been doing quite well through therapy and i am well ahead of the...

In november i came off a pretty serious knee surgery (knee cap stabilization). ive been doing quite well through therapy and i am well ahead of the schedule my pt set for me. The doc says i should be...

Hey guys im on accutane for acne which allows no vitamin a. i had to stop taking my multivitamin does anyone know of a multi without vitamin a?

could be true...... i never had that problem

sorry i shouldve specified he has 2 have a clean diet because of football to keep his weight down... the only other thing i could think of was overtraining

any specific reason???

The kids on a pretty clean diet for football and his sleep is in check too.
The creatine seemed to help him pretty good though...

Ok so my lil bro has been workin out for about a couple of yrs and kind of ran into stage where i could notice he didnt have as much energy when he worked out. i suggested a little bit of creatine...

Anyone have a good upper body/ core workout?? im havin knee surgery next week and ill be out about 4 months with no lower body except pt so i figured i could do some really killer upper body...

thnx for the advice and hell yeah im tired of strengthening my vmo. im going to talk to a surgeon tuesday and see what he says.

...
During spring football last year while doing some basic hitting drills i twisted the wrong way and sprained my mcl and dislocated my kneecap. i later went to therapy to rehab and about after...

During spring football last year while doing some basic hitting drills i twisted the wrong way and sprained my mcl and dislocated my kneecap. i later went to therapy to rehab and about after about a...

thanks for the help guys have a feeling its gonna take a long time to trust that knee again, especially after doing it again in a brace which i forgot to mention

During spring football last year i was working hard and almost won a job as a varsity starter. i probably would have but right before one of the scrimmages we were doing one on one drills and my foot...

Ok i looked for a sticky on this 1 and couldnt find it so here it goes.

1. What are the benefits of casein

2. What is the difference between casein and whey

3. Any side effects

4. When...

Anybody get hungry as hell after working out while on creatine?

hey thnx man i will

Last night, when in walmart, I decided I would try to start using creatine in my diet. I picked up a tub and walked to the counter only to find out that you have to be 18 to purchase creatine. What...

i bench 225 and im 14 but im huge for my size though