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been gone for a while cuz of some things, but came back hard today with chest and shoulders.

Bench
incline bench
military press
chest flys
chest press
shoulder press
dumbell raises...

im back and today is chest day so will be back later from the gym.

gunna have to put this on hold until Monday, my buddy is getting married this saturday and im the best man so, i have allot of stuff to do this week. so i will be back monday forsure

oh yes it is making me sweat small swimming pools

start of week two.Today was chest and shoulders, it was very slow at the gym today but yet people were only on the equipment i wanted to use, i hate that. Im down 6 lbs after one week, im feeling...

off day today, decided to eat my cheat meal at lunch, i had a chicken bacon ranch footlong from subway and a regular size bag of peanut butter m&m's. Gunna do some cardio tonight when i get off work....

i did a full body today, was very intense and was sweating buckets and was drenched, the hemodrene has been kicking in lately.

clean and jerk
preacher curl
tricep extension
chest press
leg...

lulz, almost pissed my pants

the t shirt looks sick i want one!!!!!

just got back from destroying my legs, it was very intense and i think i sweat more leg day than any day with cardio.

leg press
calve extensions
leg extensions
lying leg curls
calve press...

my mood is much better today, im gunna go to the gym in a few, today is legs with no cardio
i took my doses, and will update when i get back.

yesterday i trained back, i was in a terrible mood Thursday, just generally pissed off at everything, especially when i got to work, and everybody noticed.

lat pulldown
elevated cable rows...

well it was my off day Wednesday, took some time to recover. my dosing is 3 hemotest 30 mins before my workout and 2 hemodrene 30 mins before my workout. ive been only drinking water, and have been...

just got back from the gym a lil bit ago, i did bi's and tri's and HIIT cardio

ez curl
preacher curl
alternate dumbell curls
concentration curl
21
dips
overhead extension with dumbell
rope...

this thread has potential

today was day 1 i went to the gym around 12:30 and trained chest and shoulders with HIIT cardio, my routine was

Bench
incline bench
chest flys
chest press
shoulder press
dumbell raises...

I will be taking a 30 day supply of hemotest and hemodrene other supps will include

whey
vitamins
xtend-when i get it

I will be updating everyday except my day off-Sunday

updates will be on

http://i690.photobucket.com/albums/vv266/bigrick1991/hemotest_130_black.jpg

HEMOTEST TACTICS: Designed to naturally increase testosterone levels to dramatically build muscle mass and strength; and...

any more

lipotropic protein from LG sciences

5lbs=30 bucks