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Ok so my buddy at the gym shared some of this NO2 or creatine like supplement in a black plastic jar called black powder, fruit punch flavored. He said it was like a "NO explode" or creatine where it...

Hey thanks man, I guess that does go into consideration of sedentary people.

u do know that dorian yates is a juicer right?

Hey *******, asking a question like needed a calorie surplus has nothing to do with protein intake, you do need enough calories to build muscle if you have hardly any BF left to lose(Im at 8%), BUT...

HOW MANY TIMES DO I HAVE TO F***KING SAY THIS, YOU CAN EAT MORE PROTEIN, YOU JUST DONT NEED IT KEYWORD:NEED IT. ILL REPEAT IT, YOU DONT NEEEEEEEEEED IT. You can eat all the protein you want, this is...

ok ya thats what I figured lol

Ok thanks, but I do eat lots of protein as it is regardless of my advice, I eat 100-150g a day in combined with intense training, as I am looking to become a bodybuilder, thx bro. I guess I kinda had...

Ok, but the RDA says that the 50g is taken in consideration of athletes, injured/sick ppl, pregnant women, etc.

ok ill just add you to division B since thats injured and newbies division try to do a bunch of pushups on vacation to get you started

Aight, thats cool man, everyones entitled to their own opinion, I just dont think Im ecto in my opinion, but a lot of people say Im a twig, other people say Im a lean machine. But I know I am on the...

Good idea

Ya your right but, since I already posted this we might as well get it on with. Its just for fun though anyways.

I saw some other contests on here and decided to host my own, its free to join, and anyone can join. The goal is to add the most poundage to your bench in certain time frame, NO CHEATING LOL. This...

Exactly my point before, I MAKE SURE Im eating enough to make up for my cardio(like I said I like to move around a lot). I know its a lot of cardio but I still see gains in the weight room with only...

I know its a lot of cardio, but I like to run around a lot and I eat enough to make up for it, I make SURE of that, I currently eat 50-60 calorie surplus(according to BMR and calories burned during...

Hey thanks ALOT, I would rep you but I did my max today lol, good luck to you too!

I was just wondering if you really need a calorie surplus to achieve the best muscle growth combined with intense training and if you are NOT trying to lose weight. If so, how much do you need, I eat...

Great example of balanced diet too, great post! I was just saying my diet consists of what I said a balanced diet is, just my example, I eat 60% carb, 20-25% protein, 15-20% fat on most days, thats...

lol pic scared the hell outta me!

My profile pic, be honest, feel free to criticize, my stats are on the sidebar too.
I've been lifting since June 2009.

My biceps didnt really get in the pic very good because I did kind of a side...