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:D just a screwing with ya. I like a big bowl of oatmeal before bed with all sorts of different mix-ins depending on my remaining macros.

Actually lactose is evil, but to only those that do not have the mutation allowing them to tolerate it.

Eating food is my preferred way

Not quite a nutrition post and aside from telling you to look at a review sharing site, I'd suggest a blackening seasoning topped with mango-avocado salsa.

by the time abd with the effort it would take for you to have acculumated enough for a sandwich you could probably skip any arm exercises for the week

Beef jerky

Calculate needs, eat foods you like, track macros, stop eating when needs are met, assess weight loss after a week or so.

Generally, if the juices run clear, it's cooked thoroughly.
But like said before, an instant read thermometer is your best bet.
If you want to avoid dry chicken try cooking in a small amount of...

Also look forward to hearing the answer

OP, a supplement is exactly that - a supplement, not a miracle.
Supplement when a diet is insufficient. Don't create a insufficient diet just to use supplements. If you can create a sufficient diet...

Roughly 40-30-30 ratio

That's prayer: luck: genetics

I think he meant chicken mcwraps are made up of macros just like chicken breasts are made up of macros. Not that they are equal, but they can both be fit into daily macros.

It doesn't lose calories (made up of macronutrients)when cooked. It simply becomes less dense.
The water adds to the weight of the rice as well as makes it swell so there is less rice per unit of...

http://lmgtfy.com/?q=foods+high+in+fat

Your call, but be consistent
I don't.

It would appear you're missing a macro. Other than cheese where do you get fat? In turn, you're missing your poly- and monounsaturated fatty acids.

Never been a fan of the idea of eating the same...

Baby cut carrots are my go to snack with some hummus or ranch
Also like pickled beets as a snack. But as far staples go I just get what ever is in season or on sale. Yet to meet a vegetable I didn't...

disappointed in other posters for not saying this... it's unhealthy because you're 15 and on a strict diet.
your new plan: eat a balanced diet composed mostly of whole foods, work hard, play...

I'm assuming the cinnamon buns have cream cheese frosting otherwise wings are out


cinnamon bun
oreos
chicken wings

man, I could have sworn Google was working today