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So life sucks lately.
I was sick for two weeks. YAY. Got sick with some sort of cough, got over it, then immediately got a sinus infection, I think. Anyways.
Combine that bull**** with working...

This. If my shirt doesn't cover my biceps I feel like every other douchebag trying to show-off his sub-par arms.

It's been six days, and I'm in my second cheat window. Just had some taco bell.
Starting weight was 167, I'm down to 159.4. The other day my energy was off the walls and I didn't even have that...

Levi's.
Just find a different style.

lol I remember when you used to use this account primarily and you weren't as well-known.
you said your lifting stats were converted from kilograms and you got called out and you
realized the...

go away gold adapter

Worked out a few times after last time I posted, took about a week off ( unintentionally ).
Got into it again, and I started my Ketogenic diet Friday the 19th when I woke up.

Notes - I honestly...

Grande meal.
Pick your favorites, and you get 10.
Can't argue.

You need to establish a mindset where you acknowledge eating as a chore, rather than a privelege or whatever you consider it.
If you half-ass your chores, you get punished.
Your punishment is...

Op's a broscience specialist.

Lol cutting is just cutting bodyfat.
How you do it is up to you.

Calories and monounsaturated fat

I agree, but that's mainly from sheer personal experience.

I believe you when you say it's a 55 pound bar.
My high school had 55 pound bars and they looked just like yours.
Just sayin.'

Asparagus.
Lightly tossed in olive oil, then covered in parmesan, and then oven baked.

Yesterday.
Got off work around 9:30, came home, changed, headed to the gym. Ended up stopping by Wal-Mart and picking up about 3 pounds of ribeye, and had half of it with a friend along with...

Behind-the-neck push presses

Well yesterday got plenty of sleep, puked up breakfast then had some ramen and other assorted foods, then had a huge Moe's burrito before the gym, followed by a smokehouse burger from Chili's. ...

Yesterday:
Was hungover pretty much everyday due to going out Wed-Saturday night.
But yesterday I woke up and made myself go to the gym, dehydrated and sleep deprived.

Bench Presses
1x3x135...

Uhh, me. I train my legs at least 3times a week, and sometimes my arms get trained directly and indirectly up to 5 times a week sometimes.
I believe strongly in human body adaption and I and many...