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you get more servings if u have strawberry or vinilla

gonna be alot harder to find enough protein without meat, but u could try
cottage cheese
quorn which is like vegiterian meat is high in protein
eggs and fish if you would eat them
drink alot of...

hello
i have read alot about how good this is ment to be, as i have been using body fortress creatine monohydrate for a while and not seen much difference. I have also heard people say they just...

yea but even if alot of people do catch it, it will only affect the weak, old, young or pregannt women first. but will prob just get as far as bird flu did

u've kinda answered it urself if u hav no muscle left what can u cut down to? do a clean bulk and maybe for longer than a month.

won't close push ups do more triceps, u'd be better off doing more of a wider grip and putting weight on ur back. and do some inclines

for a guess
140lb
5 foot 10

U should go gym or, come with me its only 44 quid a month that less than a night out.
and ur a ectomorph so u need to eat loads get some eggs in ya, and tune, nuts meat, anything as u won't need to...

because u just don't, just make sure ur diet it good first

Has anyone got any ideas as to what I can use as weights, and how I can secure the weights?[/QUOTE]

depending how strong u r, u could use bricks with holes in the middle and push them on, could...

err im not really sure as i don't train them myself but i hav heard that 2-3 times a week is good, and train them like u do any other muscle like same amount of reps and sets, however i think they...

These are the core muscles
Rectus Abdominis - down middle of your stomach
Obliques - down your sides
Quadratus Lumborum - underneath obliques or somewhere round there
Erector Spinae - up your...

can do flyes and press ups for chest
shoulder press lateral rise and front rise for shoulders
pull ups and err not sure wat else for back
tricep kick backs for skull crushers for triceps
biceps...

i don't like bb press doesn't feel like its working as much.

err about 2-3 months but changing a couple of things since then like added incline flye's and took out decline press. yea i hav gone up from 24kg to 30kg dumbells about 53lb-66lb not a massive gain....

I have been working out for a while and seen some gains, however my chest hasn't grown for a while, here is my routine.

DB bench press
DB incline bench press
DB flye
DB incline Flye

I do 3...

i have been taking just some creatine mono for a few months now and have seen a little difference.
Is celltech hardcose alright to use because i have heard its basiclly a steriod and some says its...

thank you will try this out. Any1 got any more tips?

photoshop? looks more like u've done it on paint

Hello i am 6 foot 1. 192lb and about 18-20% body fat. I have been building for a few month now and hav seen some gains. Is this rountine im doing any good.

Day 1: Chest and tris
DB bench press...