For weight loss really matter if your window is 6 hours , 4 hours or 8 hours, or if you eat 4 times a day. Total Calories is what matters.
In terms of cutting what IF does is...
I skied there about 9 years ago. Is that apri ski bar still open? The one half way down the red run?
Would have to toboggan down the rest of the run on my board after visiting that bar.
Besides having to have sex with a whale that would crush you during sex , surely having a 2-3 inch penis must be all the motivation you need to loose weight.
Get one of these for steam cooking. Dont need one of those big steam cookers that take up space.
This thing fits into most pots. Just rinse off under a tap to clean.
...
This guy slept there for 40 min. Woke up a couple of times, would look around and just go back to sleep. No shame.
Must have burnt at least 20 calories breathing.
