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run a cycle of russian power. inbox me and i'll send you the template. welcome to the city of volume.

This was my first meet. I competed in the 275 AM Raw Classic Division. 1600 Total. 560 Squat (no wraps) - 360 Bench -680 Deadlift. Dropping to 242 class. There's no reason for me to be this...

Holy **** so you squat 405 with no belt and no knee wraps, then 660 with a belt and knee wraps? Crazy carryover.

Still have this from time to time. Work on your mobility and move your grip out. I go to physio and it helps ALOT. Find someone who knows what there doing. I would always get it on squat day and then...

Pulled 685 before this unfortunately I don't have the video for that. It came up well.

www.youtube.com/watch?v=0qGbkMflzsY

Hey guys here's my video from yesterday. 640 was a 20 lbs PR. Then 660 was a 40 lbs PR for deficit pulls. I think I could have pulled my best off the floor pull of 675 off 2 mats. Going for 700 off...

Fix your technique before you think about a belt and strengthening muscles.

I've always pulled without a belt. I hit 675 last week with no back issue. Granted I NEVER feel my lower back, It's always my legs that are tired after deadlifting. I have good form and my back...

Agree with everyone here drop the deadlift to once a week.

Just get an inzer belt.

Well as you'll see in the video my little hands have failed me again. Just could not lock out the weight grip took a crap at probably a couple inches from lockout. Tried again even though my...

I can say from experience that I would not recommend going the fat route. I'm down about 24 now and I'm really starting to notice my squat starting to drop off. My stomach was a huge part of the...

LOL. Of course you would ask that. I say a draw haha.

haha for sure. I've got the inside scoop ;). I train at Dynamo with these two horses. Can't wait to watch. Wish I could be there.

You guys should let Jay do 500 for reps on squats no knee wraps :).

I have bad tendonitis from squatting which causes pain on bench and use the blue slingshot sleeves. They work well and they are cheap. That said, they don't last very long... Make sure you get a...

Why do people overcomplicate things. Try something out and see if it works. Your wasting all this time on here asking what's best, what happened to going into the gym trying something for an extended...

high volume with just the main lifts practice the lifts and get good at them.

Thanks guys appreciate it. Ya I'm training at dynamo now. What a great place to train. Jay specifically is training me. Loving everyday I go in there.

650 deadlift PR yesterday. I guess I can't post this in the regular thread they deleted it.

www.youtube.com/watch?v=dxnyjqHWyKg