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Hello.

Tbh man it seems to me to just be your posture, the second picture you seem to be leaning and that is what is making one side stick out more than the other.

Fapping bro

Well done man, you are only just under where i am and have 5 years on me haha, makes me determined :D

Got my girl into the gym 1 month ago, broke up last week, Lel.

Skinny fat bro, lean/clean bulk for sure

Definitely added alot of width and mass to your back, well done man. What was your split?

I'd say you are 20+

I'd say 18-20%

Herro.

Hard to tell from this, a front relaxed is better to estimate BF%

Nice mass man, you have a great base to work on now for years to come. Like the majority of others i too wished I had started earlier :(.

Ok thanks man, will look into those.

Jay Cutler, living large

Yes I have seen good gains from the program I am currently on, both in strength and size, so been progressing each session with more weight or more reps etc. Went from 70kg to 76kg since January, but...

Ok thank you for the advice, I want to keep the fat gain to a minimum for obvious reasons and diet is the one thing holding me back from the physique I want

I have the goals for my macros listed?

Hey guys this is my current diet plan for my Clean/Lean bulk, this diet puts me at a 500cal surplus, but i am having trouble reaching the macros.

Any suggestions if this is too high or low of a...

If you go ATG (Ass To Grass) it will hurt the next day to sit down and mere existance is a pain! Personally i don't feel it in my glutes when squatting its only the next day and the day after and the...

I can see a huge difference already, if you keep working hard you will have amazing results after the final 21 weeks, good luck OP