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Ok, so I look around my body profile and see that I have 0 bodypoints. I do not kknow what they are so I click the link that says it will tell me and it goes to a blank page, so i dont know what they...

I was wondering what would help burn fat quicker: Doing 45 mins on the same CV machine or doing 3 different ones for 15 mins for example.

I found that the flys target them more than rows. The rows work your trapezius more. Try combining sets of DB rows and reverse flys.

sorry, meant to say what is best for your legs lol

I was wondering if anyone knows what hamstring curl machine is for your legs? I prefer the lying one as I find the seated one more difficult but that may be because it demands more strength. Any...

in the past i have paired bench with incline or decline press, so on one day i would flat bench then incline, then the next lifting day, flat then decline. It hleps keep the chest balanced.

why do u think so?

I was wondering if I should include the incline press into my strength routine even though I do the flat bench and shoulder press, will I be developing my strength enough with these?

well thanks for the info on wikipedia, however since i posted that I have been searching scientific imperial reviewed research on the ketone diet. It seems that there is no argument it has positive...

that was my point, even a website that doesnt specialise in the information and therfore is unbiased, still had lots of bad things about it. and the information cannot be put on at the push of a...

Ok firstly, I am not out to criticise the folks that use this diet.It's just I dont understand why bodybuilders would use this diet. I have read lots of these threads that say there is more and more...

soda does not necessarily cause ulsers, that was not my point, high dosages of acid can because it disrupts the balance of acid in the stomach and irritates the lining, leading to ulcers. It's fact,...

ok completely incorrect, the fda say it is safe to drink, which it is at one or two a day, but the chemicals in it are proven to be carcinogenic in high, extended doses such as the 8 litres a day or...

I would think for martial arts, body weight exercises would help a great deal. As far as overall improvement goes a combination of both would be best. whenever you are able to, use the gym, when you...

i think an increase in volume would help. I am at university also, and i did a lot of strength and power training and didnt really gain much size. then i changed to doing more sets of 8-12 reps...