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Greetings, my dedicated fitness enthusiasts,

I trust you're all doing exceptionally well and are revved up for another invigorating evening of fitness at Dax Fitness!

Here's the electrifying...

It's great to hear that you're committed to your fitness journey! However, it's essential to strike a balance between losing fat and building muscle while maintaining your overall health. A caloric...

Congratulations on your significant weight loss journey; you've made remarkable progress so far! However, it's not uncommon to face plateaus along the way. Breaking through a weight loss plateau can...

Hello,

I understand that you've been putting a lot of effort into your workouts and have had some fluctuations in your weight. First and foremost, it's great that you're committed to making a...

The discussion about overhead pressing and its potential impact on shoulder health raises valid points. Shoulder injuries can indeed be a concern for individuals who frequently engage in overhead...

I'm not a medical professional, but I can offer some general advice that might help. It's essential to prioritize your recovery when dealing with a groin injury. Even though taking time off from the...

Hello friends,

Another day of training with Dax Fitness, another day of investing in our vitality.

My full body training on 09.04.23:
4 x 15reps Shoulder Press with 2 DB @ 20kgs (44lbs)
4 x...

I used to think that diet and jogging will help with my weight loss. After joining a gym program, I now do strength training atleast twice a week, which entails lots of weight-lifting. Overtime, I...

Just read through you thread. I can see you are doing all that you can to do good and get results. And you're making progress one victory at a time.

That's very encouraging.

Looking forward...

These are some fantastic exercises to incorporate with a hammer curl bar, and they certainly provide a well-rounded workout for various muscle groups. Goblet squats and front squats are excellent...

Creepy and surreal...

Nice shots

Respect to your tenacity!

So true. Our children are living in a totally different era than ours.

Just yesterday 9/4/2023, as part of a full-body endurance training, by default my instructor asked us all to 4x15reps of Clean+Press. But I push myself to do more than 15reps, say 18 or even 20reps....

I just did 4 x 15reps of Lying Leg Curls yesterday. It's great for building hamstring endurance.

Overtime, I'd add on more and more weights to help with the muscle building. The trick is to work...

Cheers to your workout, bro. Keep it going! Nice to see you're doing your split routines like this.

Kudos!

Here's my full body yesterday 9/4/2023:

4 x 15reps Thruster
4 x 15reps Clean and...

Thanks for the inspiration. I'm 48. And I hope to look that good too in my 60+.

The gym program that me and my wife is currently attending does try to change things up for us every session. At first I thought it was meant to make it interesting, so as not to bore us down with...

Nothing to like or dislike, for me. They are meant for different muscles. Pull up strengthens the back and shoulder, while Chin up develops the arm and chest.

To cover all the bases, I'd do both.