I workout generally between 5pm and 7pm directly after I get home from work, I eat lunch around noon sometimes this is a gainer shake if I didn't have time to pack a lunch, and then I will have small...
When I first started working out about 2 month ago I could barely do 50 push ups and 100 sit ups, maybe like 20 pull ups, no idea what my maxes were on anything as I just recently found those as I...
I generally keep a couple shaker bottles put the powder in the bottom and when ready add water, I keep a couple bottles of water in my lunch bag on ice so it is nice and cold when ready to mix.
this ^^^^^^^, get yourself a sweet lunch box and pack it full off good foods before you go to work or wherever you might be where you would generally have to eat out, I have one similar to this ...
this^^^^^^^ I will add to it though, if you have normal test levels a test booster is not really going to aid you a whole lot your money would be better spent on more food, a good PWO, a good...
when your 20 test boosters generally do not do a whole lot for you, hell I am 25 and haven't even bothered to try taking one yet, I might pick up some TEST HD though and try it out, but really when...