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Strong Mastering Anatomy/Chemistry/Biology code lying on your dresser.

I downloaded some spreadsheets from walter football that used VBD for all the positions. Pretty cool cause you can arange them standard, ppr, td only, and all of those with VBD.

What does VBD mean? I have been seeing it as a stat category on different fantasy sites.

Looks like Leshore is out for the year with an achilles tear. Who takes over short yardage/ goaline for the lions?

Out of the following I need to pick 3 keepers. PPR league with return points. Aaron Rodgers(duh), Reggie Bush, DJAX, Colston, Beanie Wells, Green-ellis. I have the 3rd pick in a NON-Snake draft.

I have to keep 3 players plus a rookie so right now my rookie is Emmanel Sanders but Montario Hardesty is available. I know one of my other three will be Aaron Rodgers the other two I am not sure of....

7/28 Shoulder and Arms(p90x)

Alternating Shoulder Press
35x10x2

In & Out Bicep Curls
35x8x2

Two-arm Tricep Kickbacks
Green Resistance bandx10x2

Bumping this thread seeing as I start school in a month. Any Nursing School brahs here? Im doing my last year of pre req and I am going to take patho next summer.

I think the Marc Schiecl guy replaces Larry Hart, and Mincey and Harvey compete for the last DE spot. Hes the all time career holder for sacks in NCAA DivisionII history.

I tore my ACL, PCL, MCL and meniscus playing football 2 years ago. I have just now started going heavy(255x5 squat and 315x5 deadlift) since my surgery. My advice is not to rush it, sure I could have...

Monday 7/25

Bench
135x10
185x5
205x5
225x5
185x5

Straightbar Curls

Mowed the yard this morning and did P90x plyo.

Tonight is Chest and Tris in the gym.

7/21
Chest and Arms

DB Incline
70x8
75x8
80x8
80x8

Closegrip Bench

7/20 Off Day

Did Ab Ripper X for 20 minutes

What todays diet looked like

Breakfast
Canned Peaches with fresh blueberries

Lunch

Uploading some pics from today. Gonna try and see if I can make a photobucket account so that they aren't just attachments.

Started an EC stack today mostly for the suppressed appetite side...

Tuesday(today) 7/19

Squats
135x10 w/u
185x5
205x5
225x5
245x5
255x5
225x5

Monday 7/18

Bench Press
135 w/u x 10
185x8
205x8
225x5
185x5

Straight Bar Curls

Yesterday I started working out again seriously for the first time in a while and hope that I can get back to the strength I had two years ago when I was playing football. My goal is to go from 255,...

Got any more broseph?

PSN- deezknives