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  • Thread: My first bulk

    by 1MANU
    Replies
    8
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    326

    Yes, I would reverse diet back up so to speak...

    Yes, I would reverse diet back up so to speak (maybe over the course of 3-4 weeks add couple hundred calories every week) and will allow your body time to adjust to increased calorie intake.
  • Thread: My first bulk

    by 1MANU
    Replies
    8
    Views
    326

    You don't adjust anything until progress (BW)...

    You don't adjust anything until progress (BW) and/or training progress stalls. When you do stall/plateau, I suggest to simply increase daily caloric total by 10-15% and monitor progress.

    After...
  • Thread: My first bulk

    by 1MANU
    Replies
    8
    Views
    326

    I have never hear of this. Make no sense. Too...

    I have never hear of this. Make no sense. Too many other factors to consider.
  • Replies
    3
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    327

    What? You don't know insulin and role. Google...

    What? You don't know insulin and role. Google "James Krieger and Insulin" to learn. There is an excellent article I believe on weightology.com or something similar.




    What? Consuming more...
  • Thread: My first bulk

    by 1MANU
    Replies
    8
    Views
    326

    TDEE? "and then add in about 20 calories per...

    TDEE?

    "and then add in about 20 calories per month." What?

    "I am wondering how healthy it is to eat around 100-150 grams of chocolate every week?" Fine. Put in the context of your entire...
  • Replies
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    Chole Mango Lassi Masala Chai Medu Vada Onion...

    Chole
    Mango Lassi
    Masala Chai
    Medu Vada
    Onion Pakoda
    Navratan Korma
  • Replies
    12
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    567

    Chicken Biryani Idli Jalebi Keema Raita Ladoo

    Chicken Biryani
    Idli
    Jalebi
    Keema
    Raita
    Ladoo
  • Lol..thread of the year.

    Lol..thread of the year.
  • Replies
    17
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    872

    Chicken Tikka Chili Chicken Lamb Kebobs Naan...

    Chicken Tikka
    Chili Chicken
    Lamb Kebobs
    Naan
    Sambar
    Uttapam
  • Replies
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    425

    Really have to just make due with healthy food...

    Really have to just make due with healthy food options with what you available. Even fast food joints can make healthy food choices. Just have to be smart.

    Bring portable foods with you - PB,...
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    784

    So you want to increase your bench and DL by 50%...

    So you want to increase your bench and DL by 50% and double your squat by end of the year/January? What is the rush?

    Why not decrease your surplus a bit and continue with your program to the...
  • Replies
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    1,166

    Ahhh Costco! Not aware. Will give it a shot. ...

    Ahhh Costco! Not aware. Will give it a shot. Thanks for the tip.
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    1,246

    True. Good point.

    True. Good point.
  • Replies
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    1,246

    Cmon! "Ugly" is subjective. Poor OP. He is...

    Cmon! "Ugly" is subjective.

    Poor OP. He is asking about natural weight and we are talking about ugly rich guys with hot wives...lol.
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    1,166

    Majority like due to convenience, macros, and the...

    Majority like due to convenience, macros, and the "sweet" taste. The high sugar alcohols and high fiber don't sit well with me. They have some interesting flavors though.
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    6,149
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    1,195,743

    Sticky: Good stuff!

    Good stuff!
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    1,246

    Well they may look at physique for breeding...

    Well they may look at physique for breeding purposes. Income potential is high on the scale as well. Your ability to support potential offspring.

    Lol...Im joking. My wife would kill me if she...
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    851

    ^It's all good. Live and learn. What matters is...

    ^It's all good. Live and learn. What matters is that you're on the right path now. Keep it up.

    Good work.
  • Replies
    6,149
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    1,195,743

    Sticky: ^Damn....That is another level. What is the...

    ^Damn....That is another level. What is the breading? Biscuit?
  • Replies
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    1,195,743

    Sticky: LOL...right on. That breakfast never gets old. ...

    LOL...right on. That breakfast never gets old. Ten years and counting - seven days a week. Love it.
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