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  • .... so it's not working?

    .... so it's not working?
  • ...

    ...
  • If you're training for strength, 5 minutes...

    If you're training for strength, 5 minutes between sets on major movements is reasonable.
  • This is a rough outline of a training regimen....

    This is a rough outline of a training regimen. Read the stickied threads in the relevant subforums and nail down an actual plan.
  • You didn't give a target bf%.

    You didn't give a target bf%.
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    I take forever in the rack so I can't complain...

    I take forever in the rack so I can't complain about other people most times but I did give a couple of guys long death stares for spotting each other doing barbell curls in one (srs).
  • Still strongly biased towards upper body push...

    Still strongly biased towards upper body push with a lot of redundancy. No hinging.
  • That's pretty bad. Completely ignores half the...

    That's pretty bad. Completely ignores half the body.
  • Post the program.

    Post the program.
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    Same as the ideal amount of money to have. More.

    Same as the ideal amount of money to have. More.
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    If you were in a deficit, how did you gain 11...

    If you were in a deficit, how did you gain 11 pounds?
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    You may want to flesh out your post a bit.

    You may want to flesh out your post a bit.
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    13
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    899

    Ummmm... cool?

    Ummmm... cool?
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    735

    This is neither here nor there, but 10K pounds of...

    This is neither here nor there, but 10K pounds of volume difference is miniscule. That's less than one workout for an intermediate.
  • He's called Chris Hernia in some circles.

    He's called Chris Hernia in some circles.
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    24
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    835

    Long arms are conducive to DL but very much the...

    Long arms are conducive to DL but very much the opposite for bench.
  • I don't think this amount of volume is...

    I don't think this amount of volume is appropriate to someone fairly new to lifting.
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    835

    Yes, it is. Good going.

    Yes, it is. Good going.
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    870

    Yes, there's buttwink but it's a fairly easy fix....

    Yes, there's buttwink but it's a fairly easy fix. Watch your chest. You're trying to keep it vertical and you wind up extending your back on the way down. The buttwink is the consequence of that. On...
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    4
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    467

    Women tend to have a tougher time handling long...

    Women tend to have a tougher time handling long fasting periods. If you go with IF, a 14:10 fast:fed split might be a better scheme than 16:8.
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