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Hi all! New here.

Im bulking at the moment, eating over 5000 cals

Macros are:
230 protein
860 carbs
95 fat

Current physique:

Hi! im just gonna dump some pics in this thread I think.

I lost 44 pounds in 2016 and after that I slowly gained some mass. Did a proper bulk in the winter of 2019.

I couldnt train for a...

Where did he (Rob Riches) say that? Do you have a link?

@sammysamgurl:

Holy effing ****e that looks good! faved ur site, hopefully Ill actually make time to make some of these...

Yeah I know Im a lightweight but one more kilo and then Im done and ready for a clean bulk.

Hey guys, a few months ago I was pretty fat. I my BF down to about 8 percent, started at 16 I think, which is way too high for my body type.

Ive been lifting for a while but nothing serious (I did...

Whey ofcourse, low in calories but kind of filling. Quark or how do you guys call it here, and boiled eggs in the morning, very filling! Dont get why everyone says peanutbutter, way to fat, I can...