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  • I wouldn’t say “gains”, but happily maintaining...

    I wouldn’t say “gains”, but happily maintaining what I’ve got.

    If it’s part of your research, I do an overall full body warmup with bands, running in place, and abs, and such, but no actual warmup...
  • For me, 9 sets for big and 6 sets for small per...

    For me, 9 sets for big and 6 sets for small per week has been the sweet spot for my mid 40s to early 50s.

    These last couple years I’ve been shifting to lighter weights in the 12-15 rep range, away...
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    Doc! What a surprise seeing you again! :)

    Doc! What a surprise seeing you again! :)
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    Great progress! You’re the same height as me,...

    Great progress!

    You’re the same height as me, and I felt fat as fuk when I weighed 170...you might be surprised at how much healthier you feel at 160 (or even less), and how much tighter you...
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    Looking big brotien shake. Why physique over...

    Looking big brotien shake. Why physique over bodybuilding? You look like you have the mass and shape.

    Instagram? That must be something the whippersnappers use. ;)
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    I’m “only” 155-160 all the time...so I don’t see...

    I’m “only” 155-160 all the time...so I don’t see any shame In that weight, especially when you looked that good :)
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    Is the avatar pic you in your prime? I don’t...

    Is the avatar pic you in your prime?

    I don’t see any problem getting there again. Keep us posted.
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    Myo style reps have proven to be a pretty...

    Myo style reps have proven to be a pretty effective “time saver” for me. Although I was looking for less “mental time” than physical time.
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    Thanks. Yeah, never felt luckier to have the...

    Thanks.

    Yeah, never felt luckier to have the home gym :)
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    Thanks. Not tight like A tiger...but not too...

    Thanks. Not tight like A tiger...but not too embarrassed to post pics yet :).

    Didn’t plan on going this long, but I haven’t been re-bitten by the bug yet. It’ll be surprising (and a little...
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    Just a pictorial update...halfway through month...

    Just a pictorial update...halfway through month 9. Mostly “intuitive” training...randomly pick 1 exercise per body part right before I do it, do a set of 13-16 to 1 rep before failure followed by 2...
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    Didn’t really start until 42...so if I would have...

    Didn’t really start until 42...so if I would have given up on progress at age 40, I’d really have been screwed.

    I wonder why age 40 has gotten this reputation as the cut off age when your over the...
  • Ha ha, thanks for changing my mind on your level...

    Ha ha, thanks for changing my mind on your level of intelligence.
  • What a coincidence, I’ve read a ton of asinine...

    What a coincidence, I’ve read a ton of asinine things over the last 3 years, and most of them have been your posts.

    Here’s another asinine thing...ranting that “defunding the police department”...
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    Dude...life is funny. I met the true love of my...

    Dude...life is funny. I met the true love of my life and soulmate at age 42. It honestly took me that long, and that many mistakes, to really figure out who I am and what I want out of life and a...
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    ^^^I agree with the guys above. I’ve found (at...

    ^^^I agree with the guys above. I’ve found (at least for me personally) all the minutiae is about 1% of the equation, and most of us aren’t even CLOSE to having the other 99% nailed down. Eat...
  • Thread: Just venting

    by grubman
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    Dude! Don’t feed the pests, they’ll just keep...

    Dude! Don’t feed the pests, they’ll just keep coming back for more!
  • Thread: Just venting

    by grubman
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    You know, you really DON’T need to voice you...

    You know, you really DON’T need to voice you political insults in EVERY thread. This is a forum about lifting, TRY to stay on topic and contribute....there are sub forums where people will happily...
  • Thread: Just venting

    by grubman
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    Well, I can’t help with the world going to...

    Well, I can’t help with the world going to hell...because that’s just a fact.

    But if it helps, when I came back to lifting at age 42, it was after a 17+ year layoff...in about 2 months I looked...
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    Here you go, “3 day full body workout“...amazing...

    Here you go, “3 day full body workout“...amazing what a 1 second google search turns up. There are instructors at PF who can show you how to use any machine you are unsure of. There is also an...
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