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  • This, just ensure you're eating in a deficit....

    This, just ensure you're eating in a deficit. Nutritious foods are good for your overall health and I would say lean proteins and fibre are good for satiation during fat loss but the "cleanliness" of...
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    cant sorry

    cant sorry
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    How much did you pay him for his services

    How much did you pay him for his services
  • Thread: Mirin lunch

    by AlexSays
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    Would lick the feta for salt/10

    Would lick the feta for salt/10
  • You are growing fast my man, awesome awesome job....

    You are growing fast my man, awesome awesome job. Looks like new program is going good. Your logs are literally the definition of how to lean bulk perfectly

    An update on me lol: bulksgiving is...
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    Came in expecting standard tedious misc level...

    Came in expecting standard tedious misc level whining anecdote

    Am now on the edge of my seat and deeply concerned for you and your mom thats some mad chit. Hope she's OK, those hospitalcels sound...
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    Looks good man, how much was it on sale? Also...

    Looks good man, how much was it on sale?

    Also mirin whoever's photography skills, what camera/phone was used?
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    your dad sounds like coping middle aged beta who...

    your dad sounds like coping middle aged beta who just realised that's all he'll ever be.

    Just lmao at 66 pushups, you'd probably need three of him just to take my 94 year old grandma
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    73.1kg/161.2lb again today, something will budge...

    73.1kg/161.2lb again today, something will budge sooner or later :P

    Rest day today and nearly hit my calories already. May have to forgo dinner...

    Not much else to report!
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    Eminem is the chit srs Jfl at haters, he's one...

    Eminem is the chit srs

    Jfl at haters, he's one of the most successful rappers alive, I admit it hasnt all been awesome and the last 10-15 years have been hit and miss sometimes but he still...
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    Happy birthday :) Imagine it'll be just like...

    Happy birthday :)

    Imagine it'll be just like being 30 but with (hopefully) more money and wisdom

    You still ain't old, enjoy yourself
  • Thread: Split Routine

    by AlexSays
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    I would also venture that 6lbs in 8 weeks may be...

    I would also venture that 6lbs in 8 weeks may be a little overdoing it. Ideally aim for 0.5lbs per week, anything over this will usually just be stored as fat

    I would advise you that how much...
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    Yes starvation mode is a myth Yes fasting can...

    Yes starvation mode is a myth

    Yes fasting can be useful and allegedly even beneficial

    Yes I have fasted to lose weight

    No this plan is still a chit one. There is a difference between fasting...
  • The Last kingdom on Netflix! Solid sandwiches...

    The Last kingdom on Netflix!

    Solid sandwiches (edit, request to clarify this. Solid just means generally substantial and reliably filling and tasty, not some special breed of sandwich hahaha)
    ...
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    Dont know if this is a really chitty aware thread...

    Dont know if this is a really chitty aware thread or alt or troll but I'm going to repeat what I said in your thread below this:

    If you are obese you are much more likely to be successful if you...
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    If you are obese you are much more likely to be...

    If you are obese you are much more likely to be successful if you just get the fuk over the fact that you have a lot of weight to lose and it is going to take a long time.

    Choose a calorie level...
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    Spoon plz or neg

    Spoon plz or neg
  • All of their media is strictly controlled, in...

    All of their media is strictly controlled, in general I believe it is through smart manipulation of information in-country
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    Used or new bandaid?

    Used or new bandaid?
  • Hyaluronic acid, actually hydrates the skin...

    Hyaluronic acid, actually hydrates the skin whereas other petroleum or oil based ones as basically just making it soft/greasy
  • Results 1 to 20 of 94
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