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16-17%

Agreed. 19-20% starting to see abs and vacularity in the arms. Maybe 18-19% based on just that one photo with no back or legs. Thats alot of muscle on your frame at 5'7". Nice work!

Looks like you have some loose skin there and that makes it a bit harder. Back looks great. I would say 18-20%.

Looks like you have come a long way. Nice work.

This is a hard one because you're so tall. I would say 12-13% is a good estimate. Seeing anyone else has an opinion tho.

Stats? Height? Weight?

It's a pretty pixilated photo and there's only the one photo at that.

22-23% would be a guess.

Nice frame. I would estimate 16-17%. You have a flat stomach but not seeing any striations or much vacularity. Are you vacuuming a bit in these pics?

I concure on just about everytjing EiFit said except I would put you a bit higher at 22-23% given your height and weight.

I think you can totally cut some of that fat and build muscle. Just don't...

With just that one picture, yeah... 16-18% would be my guess. Arms have great vacularity. Abs are a little fuzzy but not bad.

Someone said my recent photos are 15-16ish so maybe take a look to...

Thank you!

Hard to tell with just that one photo... my estimate would be 26-28%. More accuracy will come with more photos. Flexed and relaxed front. Back side.

Also some stats would be helpful. Age, height,...

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From just that one, dangerously low, photo.... I would say thats an accurate estimate. Looking good though . Traps are on point!

I would say 18% isn't a bad estimate, give or take 2%. Your back holds some fat but we do see abs in that pumped photo. Musculature is great. Good overall form. We are about the same weight and you...

41 y/o
5'8"
195-200lb fluctuations
Been increasing calories the past month or so (fairly) carefully.
7 3/4" wrists, 9" ankles

I have my best estimate but looking for other opinions to add to...

Agree with this. I have found the more attention you pay to this thread, the better you will be at gaining a reasonable understanding of what bf% looks like.

I have the opinion you can gain muscle and certainly strength in a cut depending on the deficit and bf%; though some might not agree, it's not impossible.

It's possible you are lower than 20%....

Would agree. There is some skin hiding the lower abs. Solid 13%

Amazing work man. 35% down to 20-22ish % is my guess. Harder to tell with your vacuum pose. Might have lost a little muscle going that quick, and water weight for sure.

That's a big kettle of worms to open up. Depends on how you want to look. If you want to be leaner, you're going to have to move more or eat less.

If you're just starting, one might say you...

You definitely carry most of it in the belly. Arms and upper back look pretty lean. I would say still approx 20%. Kind of a tough one.