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I assume you meant cortisol support supp, if you're stressed you're probably producing a lot of cortisol so you shouldn't supplement with cortisol itself...

the main site store has some that may...

hey, I'm bumping this thread because I read through a lot of it.

Really interesting stuff guys, I wanna say THANK YOU for promoting some intelligent discussion in "Advanced Nutrition" category.
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It did, really?

Nice!

I hope they move in the direction of creating better nutrition labels, current ones look so silly.

Nice.

as far as "unhealthy" foods go, icecream has to be one of the "least bad," seriously most icecreams are like sugar+milk+cream and a maybe a few other additives.

I believe that consumption of...

thread still alive, nice.

but we've had a few main site articles on smoking since 2003...

this topic really interests me. I haven't necessarily seen a definite answer though.


Recently we've had two threads on the topic:

forum.bodybuilding.com/showthread.php?t=171319201
...

srsly... all your threads following similar trend...

YOU'LL KEEP WHEEL SPINNING WITH THIS MENTALITY.

gain 2-3 pounds per month (after initial water weight bump from starting), if you wanna be...

words of wisdom:

based on this statement, I think this is a classic case of not tracking accurately. if you were really eating that little at 6'3", perhaps bigger issues were (are?) going on... did you have symptoms...

Height alone matters, as you're 6'1", you already are gonna have a higher TDEE than the majority of the population.

also muscle mass (and to a lesser extent fat mass) will increase your TDEE. if...

kinda answered your own question, YES it will add water weight.

oml

nice, what kind of icecream will u be eating?

so your last day of blackberry-eating will be a sunday, the 5th of June?

and your last day of the no-blackberry-eating weeks will be a sunday, the 3rd of July?

GL o_o

If you "dirty bulk" (usually defined as not tracking intake) you might end up gaining a lot of fat if the surplus is too big.

It's generally better to "clean bulk" with a small surplus of around...

this guy did a review of pretty much all of them: bodybuilding.com/showthread.php?t=156891323&page=1

I've never purchased, but they actually look really good.

you could still certainly do it...

I'm not rlly sure what "zone meal" is. I googled it and it looks like some arbitrary diet but idk if u're actually buying pre-made meals. you probably shouldn't.

I think u could definitely ditch...

answer courtesy of the misc:

I can understand why some people advise counting macros; alternating between 50g of carbs and 500g of carbs every few days will give you some huge up-and-down energy level swings. on these boards we...