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Type: Posts; User: hardyboysare

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    25
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    427

    Cinnamon Bun Ice Cream Filet Mignon Steak &...

    Cinnamon Bun Ice Cream
    Filet Mignon
    Steak & Cheese Sandwich
    Grilled Shrimp
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    431
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    98,097

    + 1980 = 1,673,199

    + 1980 = 1,673,199
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    18
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    602

    1. McGangbang 2. BK Suicide Burger 3. DQ PB...

    1. McGangbang
    2. BK Suicide Burger
    3. DQ PB Parfait
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    2
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    360

    Read this:- ...

    Read this:-

    https://forum.bodybuilding.com/showthread.php?t=173439001

    After reading this then ask questions. Its explained fully in the link.

    Hit around the minimum's of protein and fats and...
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    19
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    712

    Fried Chicken Club BK Rodeo Burger Shake Shack...

    Fried Chicken Club
    BK Rodeo Burger
    Shake Shack PB & Bacon Shackburger
    DQ PB Parfait
    Wendy's Barnyard Burger
    McGangbang
    BK Suicide Burger
    Big McChicken
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    3
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    535

    With your lifts your not a novice more in the...

    With your lifts your not a novice more in the intermediate stage so expecting greater weight gain then 2lb a month is likely to just be fat. If it was me providing I had enough weight training...
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    3
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    535

    You should bulk IMO To get to 10% you will be...

    You should bulk IMO

    To get to 10% you will be looking at going to around 160ish lbs for someone who is 6ft 3 that is a tad low IMO.

    As for your bulking phase I believe bulks should be longer...
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    17
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    746

    Cinnamon Roll Frap Fried Chicken Club BK Rodeo...

    Cinnamon Roll Frap
    Fried Chicken Club
    BK Rodeo Burger
    Apple Pie McFlurry
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    20
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    964

    This is the right choices :-)

    This is the right choices :-)
  • Replies
    431
    Views
    98,097

    + 2060 = 1,657,167

    + 2060 = 1,657,167
  • Replies
    20
    Views
    870

    Wendy's Barnyard Burger Applebee's Cedar Plank...

    Wendy's Barnyard Burger
    Applebee's Cedar Plank Salmon
    McGangbang
    Wendy's Barnyard Burger
    Toasted French Vanilla Coolata
    Birthday Cake Coolata
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    27
    Views
    1,052

    DQ Coffee Blizzard 5 Guys Patty Melt BK Suicide...

    DQ Coffee Blizzard
    5 Guys Patty Melt
    BK Suicide Burger
  • Replies
    431
    Views
    98,097

    + 2640 = 1,650,575

    + 2640 = 1,650,575
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    26
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    1,103

    Animal Burger Orange Drink Flying Dutchman...

    Animal Burger
    Orange Drink
    Flying Dutchman
    Chicken McGriddle
    Big McChicken
    Double Grilled Quesadilla
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    27
    Views
    1,155

    Milkshake Grilled Flank Crab Cake Sliders

    Milkshake
    Grilled Flank
    Crab Cake Sliders
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    12
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    885

    Lobster Roll Milkshake Crab Cake Sliders...

    Lobster Roll
    Milkshake
    Crab Cake Sliders
    Grilled Flank
    BBQ Chicken
    Strawberry Shortcake
    BBQ Ribs
    Grilled Sausages
  • I hope so. If I put anymore weight on my 1 inch...

    I hope so. If I put anymore weight on my 1 inch bars they will bend beyond use, so really need a revamp on equipment.

    In all honestly I am just waiting for the gyms to open, it is taking forever....
  • Replies
    431
    Views
    98,097

    +2020 = 1,635,348

    +2020 = 1,635,348
  • Replies
    27
    Views
    1,218

    Turkey Burger Corn Dogs Pasta Salad Pigs in a...

    Turkey Burger
    Corn Dogs
    Pasta Salad
    Pigs in a Blanket
    Red White & Blue Cheesecake Strawberries
    Chicken Bacon Ranch Skewers
  • Sticky: ^^^ This I would have you a little higher at...

    ^^^ This

    I would have you a little higher at around 10% maybe a bit lower would need to see a relaxed front pic.
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