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  • I don't think either of necessary for most...

    I don't think either of necessary for most people. If I did them, I think I'd do them standing so legs don't get in the way.
  • You ignored the answers in your other thread so...

    You ignored the answers in your other thread so I'll post again.
    https://forum.bodybuilding.com/showthread.php?t=178410581
  • That's understood. There are issues underlying...

    That's understood. There are issues underlying that the OP just wants to ignore.
  • https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=178410581
  • If time is an issue, I'd drop the leg lifts.

    If time is an issue, I'd drop the leg lifts.
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    241

    A Smith machine is a tool. You plan the task then...

    A Smith machine is a tool. You plan the task then gather the necessary tools for the task, not the other way around.
  • Is this feedback from judges or your coach?

    Is this feedback from judges or your coach?
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    12
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    570

    First, you're not providing much in the way of...

    First, you're not providing much in the way of details. "Training hard" and "eating clean" doesn't mean much. The amount of time you train doesn't mean much either. Regardless, if you're not losing...
  • I am confusion. It's like the two you have the...

    I am confusion. It's like the two you have the exact same preferences and needs.
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    20
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    580

    Whatever program you choose, make sure it has...

    Whatever program you choose, make sure it has these and that you keep progressing the weight. Add lat pulldowns or pull-ups.

    As a beginner, you should be able to keep increasing the weight on your...
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    By someone who just argued with people here?

    By someone who just argued with people here?
  • Replies
    31
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    1,139

    Seems more like you come here for one and not the...

    Seems more like you come here for one and not the other.
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    10
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    You are accountable to yourself. That is probably...

    You are accountable to yourself. That is probably the most valuable lesson you can learn.
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    31
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    1,139

    MPS in a muscle following training stimulus peaks...

    MPS in a muscle following training stimulus peaks at ~30 hours post training and drops off to baseline. Then the muscle is subject to your calorie deficit until the next training bout.



    Full...
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    15
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    731

    No. You're asking people to disprove your...

    No. You're asking people to disprove your nonsense.








    The real answer is that people generally are not imbeciles who invent problems without evidence that a problem exists.
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    It might also make monkeys fly out of your butt....

    It might also make monkeys fly out of your butt. If you want a claim proved or disproved, cite the claim. Don't drop some random nonsense.
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    Your progress is relatively slow, imo. Seems like...

    Your progress is relatively slow, imo. Seems like you're sacrificing good reps to try to put weight on the bar faster than you should.

    And, once again, partial reps don't count.
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    722

    Can't determine gains without very basic info...

    Can't determine gains without very basic info you're leaving out.
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    21
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    722

    Hard to say if you're not going to give basic...

    Hard to say if you're not going to give basic info.
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    21
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    722

    How many reps for the starting weights? ...

    How many reps for the starting weights?

    "Almost complete rep" = 0.5 rep = 0 rep
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