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  • Start a log and I'll come by and visit. You got...

    Start a log and I'll come by and visit. You got this, ma'am!
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    You could try cutting back exercise while...

    You could try cutting back exercise while lowering your calories and could experience reduced hunger. Once you get used to eating at an amount that gives you a rate of loss you're comfortable with,...
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    If you're dead set on sticking to your laid out...

    If you're dead set on sticking to your laid out routine though, maybe try this.

    Cut the volume down by 25-35%. Run that for a few weeks and see if you are getting stronger and progressing. If so,...
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    You may have the problem of viewing volume as...

    You may have the problem of viewing volume as lacking vs. it actually lacking. I had the same problem. Did way more than necessary for way too long, never making or sustaining meaningful progress. I...
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    I thought the EXACT same thing when I opened this...

    I thought the EXACT same thing when I opened this thread.
  • Absolutely. A lot of people around here are...

    Absolutely. A lot of people around here are cuttthroat sometimes, but most of them genuinely want to help. Just never be ashamed of this problem, many other people have it as well, and some have it...
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    Yup yup. I just tend to be careful when giving...

    Yup yup.

    I just tend to be careful when giving advice that can be restricting to people who already have a problem with controlling their relationship to food. They need to be leaning towards more...
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    Good on you for giving advice, but this can be...

    Good on you for giving advice, but this can be dangerous for some people. I went through a period of eating very little during the day to compensate for my night time overeating, and it eventually...
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    Hmm.. You really should be worried about...

    Hmm..

    You really should be worried about fitting in the other exercises around your deadlifts, not the other way around...
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    Ya know, they're actually trying to help you. ...

    Ya know, they're actually trying to help you.

    A complete rep at a slightly lighter weight will provide more growth stimulus than an ineffective rep with heavier weight. The key to progress is to...
  • This may sound like a stupid response, but you...

    This may sound like a stupid response, but you literally have to just stop.

    View it like an addiction you need to wean yourself off of. Start at 1 day a week of no tracking, then to two days a...
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    Lmao.

    Lmao.
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    Then why not keep carbs as high as you can...

    Then why not keep carbs as high as you can consistently, while hitting protein and fat minimums and maintaining your deficit?
    You would have more energy, same calories, and probably better results...
  • While not specifically centered around binge...

    While not specifically centered around binge eating disorder, you may be able to benefit from hanging out around here: https://forum.bodybuilding.com/showthread.php?t=173534851

    A few posters in...
  • I read the first part of your post and scrambled...

    I read the first part of your post and scrambled to edit mine. Thought I missed the wheelchair part and was being insensitive lol
  • I enjoy and seem to make the most progress on...

    I enjoy and seem to make the most progress on PPL's 6 day a week. The enjoyment could lend itself to the progress though. For progression, any would work if designed properly, but I always enjoy a...
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    That is going to hurt more than help. Pretty...

    That is going to hurt more than help. Pretty soon, your cravings will get worse, micronutriental deficiencies could arise, pallet fatigue, etc. All leading you to rebound anything you lose. Plus,...
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    Yeah what in the world is up with the recent...

    Yeah what in the world is up with the recent planking craze? Home workouts I'm assuming.
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    What results were you expecting exactly?

    What results were you expecting exactly?
  • Any reason for doing this specifically? No gym...

    Any reason for doing this specifically?

    No gym access? Limited Equipment?

    There are MUCH better options for you, gym access or not. But, with access to a gym, there are MUCH MUCH better...
  • Results 1 to 20 of 94
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