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  • Thread: Hello everybody

    by jaxqen
    Replies
    1
    Views
    126

    Well, you have two options: Option no 1:...

    Well, you have two options:

    Option no 1:
    After you sign up you read the sticked threads in the main forums (Workout programs, Exercises, Nutrition and even Losing fat if this is your goal) ...
  • 1. Two exercises for rear delts, but none for...

    1. Two exercises for rear delts, but none for lateral delts.
    Maybe swap face pulls with dumbell lateral raises or do 2 sets of face pulls and 2 sets of lateral raises.

    2. Incline dumbell bench...
  • Hi, From what I know, here are the workout...

    Hi,

    From what I know, here are the workout journals/logs
    https://forum.bodybuilding.com/forumdisplay.php?f=66
  • Replies
    6
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    687

    Peanut butter Almonds Nuts Seeds Dates Dark...

    Peanut butter
    Almonds
    Nuts
    Seeds
    Dates
    Dark chocolate
    Hard cheese
    Fatty fish
    Sweet potatoes
  • Replies
    9
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    538

    I don't understand what you mean by "beasting" ...

    I don't understand what you mean by "beasting"

    I agree, those three are valuable.

    On cables is a little different than on machines because its not only one single direction, you control the...
  • Replies
    9
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    538

    The difference between free weights and machines...

    The difference between free weights and machines = free weights imply other muscle group that act as stabilizers, right? But for hipertrophy purposes, why are free weights superior?


    From my...
  • Replies
    9
    Views
    538

    In the sticked threads ...

    In the sticked threads

    https://forum.bodybuilding.com/showthread.php?t=169172473
    https://forum.bodybuilding.com/showthread.php?t=172565211...
  • Replies
    7
    Views
    699

    1. you should not be eating only 2-3 foods. You...

    1. you should not be eating only 2-3 foods. You need fiber and micronutrients and you cannot get these with protein bars and chicken broth and cottage cheese.
    2. eat protein from chicken breast, egg...
  • Replies
    7
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    1,134

    I felt sore in the serratus area after standing...

    I felt sore in the serratus area after standing overhead barbell press and dumbell pullovers.
    No idea if there are isolation exercises for serratus.
  • Replies
    58
    Views
    4,216

    1. Although I agree with you, I don't know if the...

    1. Although I agree with you, I don't know if the last part is true. Most guys who skip leg day and get big on the upper body after several years, don't take measures regarding their legs. I've...
  • Replies
    58
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    4,216

    1. A warmup set = a set with 30-40% of your one...

    1.
    A warmup set = a set with 30-40% of your one rep max or a set that allows to do 10 reps easy (for those who don't know what is their one rep max)
    It helps with injuries and with the blood flow...
  • Thread: Watermelons...

    by jaxqen
    Replies
    25
    Views
    1,628

    100 grams of watermelon = 30 calories 1 kg = 300...

    100 grams of watermelon = 30 calories
    1 kg = 300 calories
    2 kg = 600 calories

    I would say its great for losing weight

    But if you eat in a caloric surplus, its normal to gain weight.
  • Replies
    9
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    892

    If you trying to lose weight, it's better to stay...

    If you trying to lose weight, it's better to stay away/limit from nuts/seeds/peanut butter because:
    - they are very high in calories
    - you can eat a lot of them because they have low volume
    ...
  • Replies
    3
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    746

    The selection of exercises is decent but training...

    The selection of exercises is decent but training a muscle group only once a week is not optimal, especially for a beginner. Muscles recover faster than that.
    As a beginner, you should do a full...
  • Replies
    58
    Views
    4,216

    1. Its really hard to overtrain your muscles. But...

    1. Its really hard to overtrain your muscles. But easy to destroy your joints in time.
    2. Depends on what professional workout we talk about. Some of them are completely retarded: the ones where you...
  • Replies
    58
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    4,216

    1. Many people here love Fierce 5 2. It is a...

    1. Many people here love Fierce 5

    2. It is a good workout for beginners, especially for strength goals

    3. Usually, its better to adopt a workout made by a pro

    4. Since you have dumbells, you...
  • Replies
    58
    Views
    4,216

    True, you need a band and something strong to...

    True, you need a band and something strong to hold the band. But since he mentioned only dumbells.

    And again true, is more than just a list of exercises.
    But in his case I don't see how Fierce 5...
  • Replies
    58
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    4,216

    Fierce 5 (for what he wants - chest, delts, arms)...

    Fierce 5 (for what he wants - chest, delts, arms)
    - bench
    - face pulls (no cables)
    - overhead press
    - tricep pressdowns
    - bicep curls

    How is that different compared with the exercises that he...
  • Replies
    58
    Views
    4,216

    1 You have chest press with dumbells, which is...

    1 You have chest press with dumbells, which is great for pecs and front shoulders.
    2 I would do single arm dumbell skullcrushers instead of overhead tricep extension, but it depends... if you like...
  • 1 You are asking if you have a 25/50/25 macros...

    1 You are asking if you have a 25/50/25 macros ratio. You can calculate and see if it is so. From what I see, you don't have many foods with fats in them. What does
    "fat ground turkey" mean?
    2...
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