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    Try getting more of your carbs in a preworkout...

    Try getting more of your carbs in a preworkout meal to fuel training. This will make for better lifting sessions.
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    As a novice lifter your age shouldn’t be a...

    As a novice lifter your age shouldn’t be a factor.

    What do you mean you ‘failed’?
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    Dude cutting doesn’t mean you can’t add weight to...

    Dude cutting doesn’t mean you can’t add weight to the bar...

    I don’t know what the progression scheme is for that routine, but regardless of cutting or bulking at your level you should be adding...
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    If you’re not adding weight on your lifts, you’re...

    If you’re not adding weight on your lifts, you’re not building muscle tissue.

    Why aren’t you adding weight? That’s the whole point of a program...


    And you won’t disappear at 145... hell im 6...
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    Impossible to know if you lost muscle Did you...

    Impossible to know if you lost muscle

    Did you stop lifting? That’s usually the best way to know how much muscle you lost

    Bottom line, if you’re dead set on losing more fat, I would highly...
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    X2 Asking for a friend

    X2

    Asking for a friend
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    How would not eating for 24 hours only cause a...

    How would not eating for 24 hours only cause a ‘few’ hours of hunger?

    Why not just add in 200-300 calories worth of cardio, such that you can eat more?

    Hopefully you’re already eating high...
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    Better question: why would you WANT to not eat...

    Better question: why would you WANT to not eat for 24 hours?

    Is there something unappealing about eating 3-5 times a day?
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    Help! I need some hiking.. Help! Not...

    Help!

    I need some hiking..


    Help!


    Not just any hiking...
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    Yeah that’d be a good ratio... especially if it’s...

    Yeah that’d be a good ratio... especially if it’s feta cheese with some shrooms and spinach :)
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    Cinnamon Bun Ice Cream Grilled Corn Grilled...

    Cinnamon Bun Ice Cream
    Grilled Corn
    Grilled Shrimp

    Cheese + regular eggs is just too much savory for me i'm afraid...
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    I also kind of wonder if the thermic effect...

    I also kind of wonder if the thermic effect varies between whole food sources and/or supplements.. like whey vs eggs, vs tofu or beans.
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    Dude you already asked this and got feedback.....

    Dude you already asked this and got feedback.. why are you asking AGAIN?

    Stevia does nothing to protein.... move on with your life.
  • What you're calling 'skinny fat' is almost...

    What you're calling 'skinny fat' is almost certainly just a lack of muscle size. You have your entire life to build the muscle.

    This isn't about 'bulking' right now, don't think about it that way....
  • 145 at 5-8 is a healthy weight... just train and...

    145 at 5-8 is a healthy weight... just train and eat wholesome foods with plenty of protein.
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    Agreed on the nachos. The chewy/bready flavor of...

    Agreed on the nachos. The chewy/bready flavor of tortilla eat the crunch of the nachos every time. I had the same thoughts of quesadillas it was just too similar
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    1 - Applebee's Ceedar Plank Salmon 2 - Chipotle...

    1 - Applebee's Ceedar Plank Salmon
    2 - Chipotle Quesarito
    3 - DQ PB Parfait


    3 was honestly kind of toss-up so I just went with what was the most different from my other choices... plus gotta...
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    My go to is always oatmeal.. I mix 100-120g of...

    My go to is always oatmeal..

    I mix 100-120g of raw oats with protein powder, then top it with berries, nut butter, and sometimes some cereal for texture.

    800+ calories of gains :)
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    How is that confusing? I train four days a...

    How is that confusing?

    I train four days a week in a split like this:

    Day 1: Bench, Shoulder Press, Dips, Rows, Triceps
    Day 2: Squat, Deadlift, Rows, Good Mornings, Biceps
    Day 3: Off
    Day 4:...
  • You're 15... and how exactly are you able to...

    You're 15... and how exactly are you able to calculate your bodyfat?

    Either way, cutting is not advised for minors unless it is a medical requirement.
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