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  • I tried that, but that just makes more work for...

    I tried that, but that just makes more work for my arms. My posterior chain doesn't even get a chance to kick in.



    Let me explain what's going on in this thread.

    I asked if anyone could...
  • When did anybody say "No, it's not possible?"...

    When did anybody say "No, it's not possible?" When I first asked "Is there anything that can be inferred from that?" I was told yes, not no.
  • If the answer is no, I thought someone would say...

    If the answer is no, I thought someone would say something to the effect of "No, you can't pinpoint what's wrong based on the description of the symptoms." So far no one in this thread has said that...
  • There is no glass circle on my computer. I don't...

    There is no glass circle on my computer. I don't have a webcam, I'm not made of "webcam money."
  • My legs are straight, I still don't feel...

    My legs are straight, I still don't feel anything?



    I'm trying to understand your answer. You're not telling me if it's possible to discern where in the exercise I'm messing up based on where...
  • You don't trust that I don't feel the load in my...

    You don't trust that I don't feel the load in my glutes, but do feel the load in my trying to hold onto the bench?
  • But what I'm asking is, can what I'm doing wrong...

    But what I'm asking is, can what I'm doing wrong be figured out based on where I'm feeling the load?

    For instance, you don't need a form check video to know I'm lifting with my back if I tell you...
  • I'm using a computer. I'm not made of "phone...

    I'm using a computer. I'm not made of "phone money."
  • Which part of my body am I moving wrong, based on...

    Which part of my body am I moving wrong, based on where I'm feeling the weight?
  • I don't own a camera. Is there any way my...

    I don't own a camera.

    Is there any way my symptoms can be interpreted so that the thing I'm doing wrong can be pinpointed? Like, uh, if I was curling but felt all the weight in my back, that...
  • I think something's wrong with my reverse hyper extension.

    I'm trying to do this exercise. I'm using a bench just like this guy is.

    ZeRsNzFcQLQ

    But I don't feel any tension in my glutes or legs or anything. All of the struggle is in my upper body,...
  • No deadlifts, just pull ups, dumbbell bench...

    No deadlifts, just pull ups, dumbbell bench press, overhead press, bicep curls, tricep extensions, lateral raises, and dumbbell shrugs.
  • 200 pounds for 5 sets of 5. How deep is deep? My...

    200 pounds for 5 sets of 5. How deep is deep? My ass is definitely below my knees.
  • I haven't lost strength in my squat, or size in my legs, despite no longer squatting.

    I haven't squatted, truly squatted, in at least a year. Not split squats, not anything. But I remember what my squat for reps was when I did do squats. And I recently had an opportunity to try it...
  • I need leg exercises that won't exacerbate my anterior pelvic tilt.

    Seems like squats are out, unless I do them upside down on a leg press machine with my lower back pressed firmly against a bench or something. And I don't own a leg press machine.

    Just lowering...
  • This is Fierce 5? ...

    This is Fierce 5?

    https://forum.bodybuilding.com/showthread.php?t=159678631

    I can't find where it says what to do if you aren't progressing. I see what it says to do if equipment limitations...
  • I do get at least 8 hours of sleep, is that...

    I do get at least 8 hours of sleep, is that enough?

    As for the eating, I'm only 5'6". Right now I'm trying to cut, but back when I wasn't I ate about 3,000 calories daily, rounding up a little....
  • I'm on a program. I'm doing the Dumbbell Stopgap....

    I'm on a program. I'm doing the Dumbbell Stopgap. But the thing is, the weight isn't getting easier to lift. And it's been many months. That's what I mean when I ask "What progress should I be at?"...
  • But what if I'm not progressing? Something must...

    But what if I'm not progressing? Something must be wrong with my training. Maybe I'm training too soft. Maybe I'm training too hard. How do I know which one to bet on?

    As in, suppose I assume I'm...
  • Per side? But a 405 pound deadlift isn't...

    Per side? But a 405 pound deadlift isn't intermediate, that's advanced level lifting, especially for multiple reps.
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