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    Still doing the same routine:...

    Still doing the same routine: builtwithscience.com/push-pull-legs-routine (not allowed to post links)
    Some Q's:

    1. I rarely felt my muscles going sore these days and I expected much more pain for...
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    Well, after being recommended by a nutritionist,...

    Well, after being recommended by a nutritionist, I got a hold of World Gym's Massbol gainer, and I'm noob in supplementation so I just want to be sure of what I'm doing in order to reach my macros...
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    Hi again, I'm following the Push Pull Legs...

    Hi again,

    I'm following the Push Pull Legs Routine in BuiltWithScience now (I'm not able yet to post links).

    Looking complete and challenging so far. I'm following your advice of 8-10 pushing...
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    Thanks a whole damn lot for your input, Ryan. ...

    Thanks a whole damn lot for your input, Ryan.

    I will act accordingly as for surplus goes - keeping a week of distance, at maintenance level after such a long cutting phase.
    Might I consider that...
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    So any idea on how to proceed and/or any...

    So any idea on how to proceed and/or any improvement in my physique? Thanks in advance.
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    Back to the front

    Hello, been lurking this forum and using the BB articles for some time, but after a long hiatus due to quarantine, I might start from scratch with several questions for the experienced users.
    ...
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