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  • Chest.... Conventional Bench Press Lats.......

    Chest.... Conventional Bench Press

    Lats.... Lat Pulldown

    Shoulders.... Seated DB Press

    Upper Back.... Seated Row

    Triceps.... Dips
  • Replies
    472
    Views
    111,437

    +2640 = 1,795,391

    +2640 = 1,795,391
  • Yeah you should stop cutting and start finding...

    Yeah you should stop cutting and start finding your new maintenance TDEE
  • Thread: Help.

    by hardyboysare
    Replies
    19
    Views
    680

    I believe it was a compliment on your leanness. ...

    I believe it was a compliment on your leanness.

    He was telling the OP not to argue against your advice as you are ripped basically.
  • Replies
    11
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    781

    I thought there wasnt a perfect cereal then I...

    I thought there wasnt a perfect cereal then I tried these and my eyes were open.

    https://images-na.ssl-images-amazon.com/images/I/81EpAwDCmIL._AC_SY445_.jpg

    I could empty a box in one...
  • Replies
    42
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    2,119

    1. Red Grapes 2. Pineapple 3. Honeydew Melon...

    1. Red Grapes
    2. Pineapple
    3. Honeydew Melon
    4. Peaches
    5. Mango
    6. Passion Fruit
    7. Raisins
    8. Kiwi
    9. Strawberries
    10. Cantaloupe
  • Replies
    472
    Views
    111,437

    + 5544 = 1,775,449

    + 5544 = 1,775,449
  • Replies
    23
    Views
    1,208

    For somatotyping this article basically explains...

    For somatotyping this article basically explains everything to why its a myth:-

    https://muscleevo.net/body-type/#:~:text=The%20theory%20is%20that%20knowing,you%20should%20eat%20and%20train
    ...
  • Replies
    6
    Views
    420

    Yes it does but remember online calculations of...

    Yes it does but remember online calculations of TDEE are just estimates it can't calculate everyone's individual TDEE. That is when tracking your weight changes over a prolonged period of time shows...
  • Replies
    6
    Views
    420

    Yeah you are around 19-20% IMO. The choice is...

    Yeah you are around 19-20% IMO.

    The choice is completely yours here, if you want more muscle and you have been weight lifting for a prolonged period of time then bulking would be the route as you...
  • Replies
    472
    Views
    111,437

    + 2640 = 1,752,580

    + 2640 = 1,752,580
  • Replies
    9
    Views
    1,001

    Full body for me. Hardest lower exercise...

    Full body for me.

    Hardest lower exercise everytime first (usually a squat, lunge or deadlift variation).

    Why? So I am not tempted to make a bull***t reason for skipping them.

    The rest...
  • I generally find eating varies different food I...

    I generally find eating varies different food I enjoy is the best idea.

    Having some targets for protein, fats and fibre whilst a range of fruit/veg generally seems to be fine. What they are...
  • Replies
    472
    Views
    111,437

    + 2640 = 1,734,506

    + 2640 = 1,734,506
  • Replies
    472
    Views
    111,437

    + 2750 = 1,720,339 Hallelujah the gyms are now...

    + 2750 = 1,720,339

    Hallelujah the gyms are now open in the England!!
  • Replies
    6
    Views
    1,013

    The same as everyone else has stated. ...

    The same as everyone else has stated.

    Personally I have to eat a reasonable size meal (mix of macros) before working out or I just think of food throughout my workout.

    Its down to personal...
  • Replies
    472
    Views
    111,437

    + 2060 = 1,692,273

    + 2060 = 1,692,273
  • Replies
    2
    Views
    646

    Should you do cardio? = yes if you enjoy it and...

    Should you do cardio? = yes if you enjoy it and want to improve your cardiovascular ability. It also has some health benefits.

    How often? = As often as you like unless you plan to take it to the...
  • Replies
    4
    Views
    842

    Poll: I will just leave these studies here:- ...

    I will just leave these studies here:-

    https://www.sciencedirect.com/science/article/abs/pii/S144024400600051X

    https://bjsm.bmj.com/content/49/14/935.short?g=w_bjsm_ahead_tab

    However on the...
  • Steak Fillet Mignon PB Dough Balls

    Steak
    Fillet Mignon
    PB Dough Balls
  • Results 1 to 20 of 97
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