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Dumbbell accessory lifts after the main barbell lifts. The dumbbell isolates the side you're working on, making sure both sides are capable of gaining the same strength.
Examples: Barbell bench...

I just finished a diet class recently and pretty much they say be selective with your meat. Certain meats are better eaten in moderation.
- Red meat like 2 to 3 times a week. The reason why is...

About Time chocolate protein has always worked really well for me. Or Gold Standard. Muscle Pharm Protein, the green bottle that comes with creatine is also pretty good.

Like someone else said before, cardio is cardio, but tbh i'd save as much energy as possible for lifting then do cardio afterwards.

Lmao manlets

Idk, I dont know many men who just have an overwhelming preference for short women. I didnt know that was a thing.

Personally, I like tall women better. I like them thick and around 6 ft. Probably...

Just from personal experience, the compound exercises did engage my core to the point that my abs were sore afterwards, but at the same time i found that exercising abs directly increased my core...

Just buy a grip strengthener. They're super cheap, portable and convenient. I have one at my desk at work which i do 4 sets every day. I found my grip strength increased in a short period of time,...

So three thoughts:

1. You should try exercising your grip strength if it's that big of a problem that you can't get past 135 without your grip being the biggest hinderance.
2. Are you using an...

The one dumbbell. If you're pressing with 1 45lb dumbbell in each hand, you should write 45 down. It's not cheating to write 90 as long as you can understand what it's saying in your next chest...

Idk man, that was a pretty sweet leotard. Might have to search amazon.

Some variables because you guys have mentioned a couple already and i forgot to give them in the original post.

My weight: 240
My height: 6'3
Ability: 4 sets of 5 reps at 135, Standing & to the...

I didn't know strength standard websites existed. That's helpful. Thanks.

I am doing 135lbs (61kg) overhead presses, but I have no way of knowing where that number stands. I know that OHP is supposed to be our weakest lifts comparatively, but in both gyms I go to, nobody...

Here's what I GENERALLY use, and I've achieved some pretty good results from.

Everyday: Warm up
- Stretching first, mostly dynamic stretches targeting whatever muscles you're about to work out....

8 exercises for 1 part seems excessive. You really only ever need like 4 or 5.

Cable fly's, both upper and middle. Also, how much weight are we talking about on the incline bench press?

This is the best ice cream.

That's a good idea. Get some fats in my system at the same time. If only avocados didn't have such a short timeline of edibility. I'll try that out though.

I've been tracking all my vitamins lately, and i noticed that on average, i get an incredibly low number of potassium. I bought potassium supplement pills, but everything in riteaid only contains...