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  • 01-09-2014 12:50 PM

    Thread: Can you gain muscle without gaining weight?

    by ovejo93
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    17,306

    Is bulking really a must?

    I have been training for 7 years now. When I first started out I 0tried several time to bulk but never succeeded... But that's probably why I'm an ectomorph. So after a year or so without gaining...
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