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  • Coach set dieting calories too low? Cutting from 82kg's.

    My macros have been set at around 190P 180C and 90F which is around 2,290 calories per day.

    I also have a Bodybugg, and my daily caloric expenditure is on average at the 3.2-3.5k range.

    My...
  • Thread: IF: Part Three

    by YCHR
    Replies
    762
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    156,153

    Anyone else besides Emma, care to chime in?

    Anyone else besides Emma, care to chime in?
  • Thread: IF: Part Three

    by YCHR
    Replies
    762
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    156,153

    Emma, in the presence of AAS administration, do...

    Emma, in the presence of AAS administration, do you think IF would in one way or another prove itself superior to a standard 4-6 meal, every 2-3 hour feeding pattern?
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    Wednseday, June 20 2012 - Legs The Workout ...

    Wednseday, June 20 2012 - Legs

    The Workout

    Front Squats ATG
    Bar x 8
    11.5kg PS x 5
    16kg PS X 3
    20.5kg PS x 2
    27.2kg PS x 5, 5, 4
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    Your strength of mind is iron dense man! Mirin'...

    Your strength of mind is iron dense man! Mirin' THAT and the cheesecake up there omg I want to down that like wooooosh! I am a bit curious about those "trigger foods" and "bad enviroments" you...
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    Bro those chicken burgers up there look AMAZING!

    Bro those chicken burgers up there look AMAZING!
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    1,862

    Tuesday, June 19 2012 - Rest Woke up at...

    Tuesday, June 19 2012 - Rest

    Woke up at 10:10am, showered, fed z cat and class until 1:30pm. Hung around with the GF, got about 30 mins of LISS cardio done and pretty much just laid around for the...
  • Apparently you were texting her while I was...

    Apparently you were texting her while I was writing the previous^

    Man, why are you so eager to back-fire like this instead of letting her speak to you?
  • Bro, the most you can do now is just wait....

    Bro, the most you can do now is just wait. Personally, I'd ditch out all pre-conceptions about what she might tell you tomorrow just so you can actually hear her out. Maybe she'll end it, maybe she...
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    80-100 F's or maybe even more P and less C. Why...

    80-100 F's or maybe even more P and less C. Why 400c? How do you function on a higher fat, lower carb diet? Do you sweat after carbing up or you feel rather cold and sleepy?
  • slooooooooooooooooooots gona slooooooooooot

    slooooooooooooooooooots gona slooooooooooot
  • Replies
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    3,877

    I agree with you. Nonetheless, I disagree with...

    I agree with you. Nonetheless, I disagree with the previous argument's validity as it is pretty redundant and circular. It does not justify a point although it simply attempts to ridicule an already...
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    Because he wonders about the point of "doing all...

    Because he wonders about the point of "doing all that if you're just going to stuff your face as much as you can as soon as the "rules" let you?" when that in itself is the whole meaning of it.
    ...
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    ...because the point of Ramadan is to practice...

    ...because the point of Ramadan is to practice patience by waiting until the rules let you, spirituality and humility by accepting what the rules dictate for you and submissiveness to God by...
  • Thread: Zyzz Body

    by YCHR
    Replies
    40
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    13,845

    The insertion of your traps in regards to their...

    The insertion of your traps in regards to their height might be, but you aren't really close to his physique, at all. Your chest is shaped much differently too. Don't try to look like anyone man,...
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    Bro, don't **** on your progress. You made decent...

    Bro, don't **** on your progress. You made decent gains on your frame, overall, you are much thicker and your shape is much more pronounced. You are tall, however, so 185 is not that heavy. There is...
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    It's not so much the strength of the substances...

    It's not so much the strength of the substances but maybe the dosages, IMO. I just feel the actual reason is the demand for them to reach higher and higher sizes year after year so they can keep on...
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    bta3rif nutrient timing ma 5azo bil...

    bta3rif nutrient timing ma 5azo bil body-composition yeah? ru7 gym min abel w ba3den tekol kel cals in one sitting ya hasan habb
  • Thread: What routine?

    by YCHR
    Replies
    3
    Views
    321

    Hey bro, I suggest you google Starting Strength...

    Hey bro, I suggest you google Starting Strength up and get on that ASAP. As an alternative, you could also research on a program called West Side 4 Skinny Bastards. Milk those as much as possible in...
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    Monday, June 18 2012 - Push / = super-setted ...

    Monday, June 18 2012 - Push

    / = super-setted

    + = 2-5 second rest in between myo-reps in a single set

    Weight x repetitions1, repetitions2, repetitions3; (total of 3 sets).

    The Workout:
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