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Sadly it was the latter. I was ejaculating like I was in a competition. It hasn't been easy, but I've managed to overcome it and I feel better. Sadly my hair is still falling out by shed loads but...

Update: After some time being down in the dumps, I feel as though I'm beginning to get out of it.

I went to my local GP (Doctors) to discuss my plight but he only recommended a blood test but he...

Hello All,

I've noticed as of late, I've got no time for anything. I don't mean this literally but just mentally I suppose. I have an interest in Photography and I would wake up early just so I...

I finish work at 10pm and I try to sleep by 12 so working out after work doesn't seem ideal. The morning suggestion is what I've used thus far.

I've been off work due to a work related injury and...

Only after purchasing that mass gainer did I realize the error of my ways. I've since emptied it (As in consumed it all) but I haven't renewed getting another one. As of now, I don't intend on...

Got a 404 Error so I'll add this here;

Issue #1) Is having a liquid breakfast good ? My gut feeling that it isn't and I suppose I could try Green Tea pills which I believe may offer similar...

Hello,

One key aspect of my nutrition that has always been lacking is my breakfast. Like many people, I have zero appetite in the morning. I go to work after I work out and I'm generally quite...

I kept getting a 404 error so I had to cut it short but to add;

Before I got the job, I used to avidly wake up early and head to the local park for photography or engage in an interest but I have...

Hi All,

With varying degrees of attempts, I've joined the gym but I've found my progress to be somewhat stagnant. I've noticed some positive changes (Lifts gone up) yet I struggle to keep a...

Hello All,

When I first started training, I followed after friends who had been lifting for years and tried a "Bro Split" which I believe is training each body part once a week on its own day....

Many thanks for this,

It's made it a lot simpler to grasp. Compared to what I'm currently doing, the volume is a lot less but am working more in less things.

Could I trouble yourself or...

It's the volume I find myself somewhat stuck on. I understand it being lower, just not sure by what margin. Take Monday for example, by how many sets/ reps would I have to reduce for my Chest &...

Quite Interesting, I'll be looking into this.

I assume the volume needs to be decreased otherwise the length of your workouts increases (Which is something I am keen to avoid as I go to work...

Hello All,

My current schedule is a 4 day split consisting of; Mon - Chest & Triceps, Tuesday - Back & Biceps, Wednesday - Rest, Thursday - Legs, Friday - Abs, Shoulders, Traps, Saturday Rest &...

I've recently started lifting and I'm a skinny lad. I forget my height but I would say I'm "average". My chest size is roughly 37". I'll be going abroad in the 2nd week of April and I have my eyes on...

I appreciate the replies ^

@etet1919, surely a strength training program is counter intuitive to my "plan" ? I just want to increase my overall body weight and stature.

I'm a complete beginner...

Hi All,

I've recently got into training (For mass as I'm quite skinny) but I often find I'm pushing the time boundary I set myself. I don't like the idea of spending too much time in the gym plus...

Hi All,

I'm a 27 year old male from the UK. I would classify myself as a skinny individual. Whilst I'm not anorexic or anything (I've often been mistaken for that when I was younger), I'm not...